ARMSTRJE3
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I'm here to change "someday" to "today".


I have come back to SparkPeople four times in fifteen years. Each time I was successful. Each time I felt accomplished. So with this history in mind, I am focusing on addressing why I stopped using it, and how to make these changes all second nature.

I take comfort in knowing the program works, and I value the science behind the process.

It's up to me to diagnose and treat the flaws in my previous approach so that I am successful for a longer term.
I have come back to SparkPeople four times in fifteen years. Each time I was successful. Each time I felt accomplished. So with this history in mind, I am focusing on addressing why I stopped using it, and how to make these changes all second nature.

I take comfort in knowing the program works, and I value the science behind the process.

It's up to me to diagnose and treat the flaws in my previous approach so that I am successful for a longer term.

Member Since: 6/24/2020

Fitness Minutes: 2,930

My Goals:
Make it all second nature.

My Program:
 Very simple. Follow the meal plan. Do the exercise. Take it slow. Enjoy the process.


Personal Information:
Personal Information is personal.

Other Information:



Read More About ARMSTRJE3 - Profile Information moved here. (Updated August 30)




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