ARABIYYA

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Beyonce!!! She has my body type and I would love to be this size again...hips and all!!



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 current weight: 215.0 
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Comments
  • v JIHANELABELLE
    Welcome!! Let's start having fun while getting healthy!! :D
    3546 days ago
  • v ALOVEBEAM
    Repeat after me "If it will be It is Up to me!"..press pass procrastination, fear, and self pity and make 2010 YOUR year
    3936 days ago
  • v MISSSUPERDIVA
    Hey! I just saw your comment. Thanks so much! They banned me from LHCF for no reason when DDM launched.

    I have to shake this last 15 pounds so I am starting Insanity.

    We need to all get together!
    4022 days ago
  • v ENIAMERT
    yaaayyy! OK lemme calm down :D

    My plan is basically:

    - To follow Sparkpeople's recommendation of how much I should consume per day.

    {Breakfast}

    9:30am - usually a protein shake ad some fruit (yum lol - this strawberry protein shake taste loveely)

    The rest of my meals varies but my diet will mainly consist of (steamed) seafood with lots of veg and fruits which are low in sugar.

    - I'm aiming to stick to SP calorie recommendation per day.

    - I drink 2 litres of water per day

    - I'm wont eat after 8pm

    - I'm trying to go on a walk everyday


    I work out at home using a workout DVD (Davina McCall). 30 mins in the morning (10:30am), 30 mins in the after noon (2:00 pm), and at night/evening (around 7:00pm) 5 days a week.

    By September 15, 09 I hope to be able to go atleast an hour rather than just 30 mins.
    4053 days ago
  • v ENIAMERT
    Hey hun, I'm also looking for a (serious) fitness buddy. I'm on YouTube, MSN etc.

    You are beautiful btw! x
    4053 days ago
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