ANNKETCH
200,000-249,999 SparkPoints 232,948
SparkPoints
 
SparkGoodies
go to goodies page
Flower Pot
From:
RED-LICORICE
go to goodies page
Workout Shoes
From:
People in Ontar...
go to goodies page
Welcome Banner
From:
People in Ontar...
Awards

 
Interact with ANNKETCH
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
Comments
  • v EDWARDS1411
    emoticon Welcome to People In Ontario! We're all about support, motivation & inspiration and we're doing this together so come by often and let us know how it‘s going!!

    Val
    emoticon
    129 days ago
  • v ALLENJOSEPH
    Anne, I use the nutrition tracker, so that helps a lot so if I'm a little on the low end I may have a Fiber One bar to round it off. I will buy high fiber cereals; a couple of my favorites are Kashi Go Lean and Fiber of my favorites and Fiber One Cereal is another one. Very good cereals! emoticon
    316 days ago
  • v SOFRESHSOCLEAN
    Ann you can do it.
    444 days ago
  • v TCANNO
    Welcome to 10k step challenge "Welcome to the team!
    ANNKETCH
    The leaders are here to help you focus on your goal and achieve success. Let us know if you need help.

    Please log your steps in this month personal step challenge but then go to the bottom of the list and read Travelismygame rules on lay out.

    Trev & team leaders"

    833 days ago
  • v KRYS210
    Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys & team leaders
    833 days ago
Member Comments (8):  12Next >