AMYRCMK
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Hello I am Amy from Denver, Colorado welcome to my Sparkpage....

I have joined the Biggest Loser 10 week Winter Snow More Excuses with the Crystal Tigers . This is my 3rd Challenge with the Biggest Loser Challenges!

I have also joined the 5% Winter Challenge with the Awesome A Team. This is my second 5% Challenge and I am enjoying the challenge!

I am the Team Leader of the Managing Diabetes Group!

I have worked myself up to 120 minutes of walking for cardio every morning and getting 90+ minutes of strength training. My favorite tool for strength training is the Resistance Band.

I neglected myself for many years after the loss of my husband in 2001. I lived on a diet of chips and Mountain Dew. It was very hard stopping the chip and Mountain Dew habit. I have turned my mind around and I am now living a healthy lifestyle.

The 10 years that I neglected my body because at the time I just plain didn't care anymore about myself, unfortunately the self abuse has left me now with serious life threating diseases: COPD(Emphysema), Type 2 Diabetes, Chronic Kidney Disease, Heart Disease and Morbid Obesity. I was also diagosed with Gastroparesis, this is something I have had since my childhood and nevr knew I had a problem.For about a year I carried around self-pity. Just with the COPD alone there is no cure and it progresses. I went to Pulmonary Rehab and learned how I can slow down its progression. Lately have I been saying who says I am going to die from this or my other diseases I am going to win the battle with every single one of them!



Member Since: 12/29/2017

Fitness Minutes: 28,575

My Goals:
Go from 198 to 115 by June 2019 and maintain it!

Grow mind and soul!

Live a life of positivity and gratitude!

To always strive to be better than I was the day before!

Learn something new everyday!

Living a healthy lifestyle!

Exploring my options!


My Program:
Biggest Loser 10 week Winter Snow More Excuses Challenge with the Crystal Tiger Team

5% Fall Challenge with the Awesome A Team

Pulmonary Rehabilitation 2 days a week

Following dietician advice for a Diabetic/CKD and heart healthy diet

Walk daily for at least 60 minutes

At least 30 minutes of strength training Sparkpeople workout videos 5 times a week

Resistance Band and dumbbell exercises

PT exercises 7 days a week, three times a day

Visualization and Motivational/Spiritual exercises

Pratice Gratitude

Reflect upon my days

Learn something new everyday

Plan my days and stay on track

Practice Positvitity



Personal Information:
I am 49, single mother of 3, we have 4 cats. Our dog passed away on January 2nd, 2018 at the age of 12. I think he will be the last dog that I will have.I love to walk in the open space trails it is so peaceful just being in nature.


Other Information:
I am self-employed with Mary Kay I am an Advanced Product Individual Beauty Consultant. I started my business on July 7th, 2017. I have been with the company for 5 quarters and I have achieved Star Consultant 3 of the quarters I have been with the company. I am a James area consultant and out of 10,000 consultants I have placed 16th in in the top 100 of the James area I love what I do! I am now on an extended break to focus on getting my health on an upward swing.

I have recently went to classes for Stock market investing and real estate investing, I am going to explore the real estate investing further.




Read More About AMYRCMK - Profile Information moved here. (Updated December 14)




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Comments
  • v LYNXMYNX
    Hey Amy! I hope you’re enjoying the meteor showers and nippier, cozy weather. 🥶 Glad to have you as WL on the As! 🙌🏼
    12 hours ago
  • v 1SANDRA2BFIT
    Just a friendly reminder to post your weight For week 1
    1 day ago
  • v 2BDYNAMIC
    emoticon for reading my "Are You Finding the BEST In Yourself?" . emoticon blog.
    2 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Let learning, sharing and loving ignite your passion for life and self-transformation. Rosalie Moscoe
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v MICAROO
    In answer to a question on my blog - there are actually 2 different challenges on Spark People that go by the name Biggest Loser. The one that started in December is currently going by the name BL Snow More Excuses Challenge (I'm on the Black Panther team). The other Biggest Loser challenge always goes by numbers... they just finished BLC38 and the new challenge will be BLC39 starting in January. I joined BLC38 in the middle of their Fall challenge, and I really like it. Doing challenges makes losing weight and exercising into a fun game. I also do the 5% Challenges, which I highly recommend if you like challenges. Sign up with BLC39! You've got nothing to lose...and many friends to gain.
    3 days ago
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