ALOFA0509
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Celebrating my 46th Birthday Today! Start Weight was 355lbs in 2016. Toady I've been hovering at 239 lbs for several months! To all my sister and brothers starting at 300+ lbs, Keep Pushing forward!! "Your Desire to Change, Must be Stronger then your Desire to Stay the Same".. Thank You Spark Family, Keep Inspiring!! Cheers to a Fabulous US~



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ALOFA0509 is a SparkPeople Motivator!

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2019:
Keep Pushing 4ward!!!

******************************


Highest Weight: 355lbs *Summer 2016
Current Weight : 240



~~~~~~~~~~~~~~~~~~~~~~~
** 2018 Miles: Walk/Run/Hike. GOAL: 1,000 Miles 2018

January.. 100 Total Miles Walked!
February.. 90 Total Miles Walked!
March... 127 Total Miles Walked!
April.... 132 Total Miles Walk/Run
May..... 140 Total Miles Walk/Run
June... 109 Total Miles Walk/Run
July... 117 Total Miles Walk/Run
August.. 96 Total Miles Walk/Run
September..101 Total Miles Walk/Run
October... 88 Total Miles Walk/Run
November.. 95 Total Miles Walk/Run
**GOAL MET: 1,195 Miles Walk/Run
** Goal Met: Created Vision Board every month.
** Goal Met: No more then 2 consecutive days of rest frm exercise. Kept this promise since Dec 2016!
**Goal Met: Lose 30 lbs. *Toal lost 120 lbs




____________________________
Jan 2017: Drifting back into Spark
Time to get Real about what's Not Working.. "We Repeat what we do not Repair"
-------------------------

2017:
**Lost 80lbs: Walking/ Eating Low Carb, Intermittent Fasting

**Total Miles Walked: 918.5 Miles

**Climbed Mt. Ellinor Twice. July 22, and Sept 23!

** Completed my frist whole30 in Sept.. Lost 18 lbs!


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Member Since: 5/12/2010

Fitness Minutes: 67,964

My Goals:
Monthly Blue Print of Goals
Kettle Bell/ Resistance Training




My Program:

Intermittent Fasting: 16hrs+ Daily. One 24hr fast a month!

Resistance Training Mon-Fri/ Weekend Hikes..

I eat a LCHF diet. (Low Carb, Healthy Fat)





Personal Information:

***Your Desire to change must be stronger then your Desire to stay the same.***


Other Information:




Read More About ALOFA0509 - Profile Information moved here. (Updated July 16)




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 current weight: 233.0 
355
316.25
277.5
238.75
200
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