AKAZUTAKA
10,000-14,999 SparkPoints 10,226
SparkPoints
 
Photos
See this image larger
My sweetheart, Hannah.


See All Photos (3) ›
SparkGoodies
go to goodies page
Party
From:
INBRAZILFORNOW
go to goodies page
Fresh Veggies
From:
JANUT57
go to goodies page
Confetti
From:
NANLTHOMPSON
Give AKAZUTAKA a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with AKAZUTAKA
 Add as SparkFriend Send Private Message Leave Comment
GLUPEPSA's SparkPage


I'm a 38 years old brazilian and need to loose 75 pounds. I have done this before several times. Two years ago I lost 55 pounds, but I could not keep my weight and gained all the weight in a few months. I hope this time I will manage to lose and maintain my weight.
I'm a 38 years old brazilian and need to loose 75 pounds. I have done this before several times. Two years ago I lost 55 pounds, but I could not keep my weight and gained all the weight in a few months. I hope this time I will manage to lose and maintain my weight.

Member Since: 10/10/2016

Fitness Minutes: 4,005

My Goals:
Get and stay in shape.
Drink 8 oz glasses of water daily
Maintain a program of exercise at least 5 days per week.

My Program:
 Tracking my food, staying within my calorie range, exercise and make friends here.


Personal Information:
I love cook, read and travel.

Other Information:



Read More About AKAZUTAKA - Profile Information moved here. (Updated October 10)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SPARKGUY SPARKGUY's profile image
COMPUCATHY COMPUCATHY's profile image
JENARUL JENARUL's profile image
NANLTHOMPSON NANLTHOMPSON's profile image
NYARAMULA NYARAMULA's profile image
JANUT57 JANUT57's profile image
See All SparkFriends (7) ›
SparkTeams
Team Image The #ZenFitness30: 30-Day Fit in Fitness for the H
Team Image The #Find30: 30-Day Home.Work.Play. Challenge!
Team Image Meta’s 30-Day Fit & Fiber-Full Wellness Challenge
Team Image The Diabetes Weight-Loss Challenge
Team Image SparkPeople's Fit Food Challenge
Team Image Spark Bookworms
See All SparkTeams (15) ›
My Ticker:
 current weight: 179.3 
191
171.75
152.5
133.25
114
Login to Leave Comment
Comments
  • v JENARUL
    Thanks for reading and commenting on my blog! This weather is really hard, especially since I'm from Florida. I miss the sunshine state and palm trees!
    1598 days ago
  • v JENARUL
    I'm so happy that you added me as a friend! How did you do today? Drinking your 8 glasses of water per day will really get you off to a good start. Many people retain water in their bodies so when you drink the 8 glasses it starts to flush out, creating a better balance in your body. You'll experience having to go to the bathroom quite frequently, I remember when I got started that I woke up twice a night for about a week just to go to the bathroom!
    emoticon
    1604 days ago