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Introduction Text My long-term is to lose 100 pounds. My short term goal is to focus on applying the knowledge that I have gained. Today, I focus on developing healthy habits so that I can move from being a planner to becoming an achiever. (How many times have you planned your work or set your goals and then moved on to the next thing as if the work was done? LOL) I have to try Einstein's theory: an object in motion stays in motion and an object at rest stays at rest. I am ready to move, move, move. . . Motto: The journey of a thousand miles begins with one step. - Lao Tzu

To drink 8-10 8 glasses of water (or more) 7 days a week. Exercise 7 days a week. Increase cardio from 1 to 7 days per week. Increase strength training from 1 to 5 days per week. Eat breakfast daily. Engage with others on SparkPeople to stay motivated and focused.

Current efforts to meet my goals include fully utilizing the tools available on SparkPeople. In order to take full advantage of these resources, I sit down on Sunday evening and plan for the week ahead.



I enjoy the outdoors and am looking forward to spring so that I can expand my exercise options and add the enjoyment of nature as another motivator. This year, I am going to buy myself a bike. I have not had a bike since I was a child. I am really looking forward to riding bikes with my daughter.

Add a Link Be not afraid of [losing] slowly; be afraid only of standing still. - Chinese Proverb
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