1SUZIQ11
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Comments
  • v BLITZEN44
    Thanks for your support on my blog. Enjoy what's left of the weekend! emoticon
    63 days ago
  • v IMLOCOLINDA

    NO MORE negative body thoughts.
    NO MORE "I'll do it TOMORROW".
    NO MORE sitting and wishing a thinner me.
    NO MORE eating when not hungry.
    NO MORE waiting for this to get easier.
    NO MORE "I can't".
    NO MORE "It is too hard.
    NO MORE " I am to tired.
    NO MORE EXCUSES!
    ~ Quotesideasinfo.com ~
    66 days ago
  • v IMLOCOLINDA
    While I was reading Spark articles today I came across this one! It was written as a
    emoticon 4th of July blog emoticon back in 2009 by Nancy Howard. I thought is was so good I just wanted to share it with you!

    "Nancy's “Bill of Rights to Healthy SparkLiving”

    "Thou shall release thyself from thy scale. Thou cannot and should not allow a machine to measure thy self-worth and value.

    Thou shalt accept the obstacles that are inevitable on this journey we call life.

    Thou shalt accept help and guidance from others more knowledgeable and experienced than thyself.

    Thou shalt never give up learning. Education is essential in order for us to change and grow. Don’t ever stop learning and don’t acquiesce to accepting anything as fact. Learn for yourself.

    Thou shalt not allow one off-track day to undo all the positives we have made in our lives. That one extra hot dog, the All-American food, is not going to undo all your hard work to date.

    Thou shalt accept the challenges in life in order to grow.

    Thou shalt never take for granted the health one has now.

    Thou shalt never underestimate the power of small changes.

    Thou shalt appreciate the freedom to live a life of joy and happiness, not one based on the size we wear or the number on the scale.

    Thou shalt thank SparkPeople for totally transforming my life."
    emoticon Enjoy another successful week as we inch toward Spring! emoticon
    69 days ago
  • v LYNXMYNX
    We miss you on Pink Flamingos, girl! Hope all is well for you. 😊 Happy Saturday 🥳
    70 days ago
  • v STEEPERSLOUNGE
    We need to pick ourselves up and keep going. We can do it.
    84 days ago
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