1SANDRA2BFIT
100,000-149,999 SparkPoints 143,481
SparkPoints
 
SparkGoodies
go to goodies page
Happy Face
From:
NICOLERZ
go to goodies page
Happy Thanksgiving
From:
1HAPPYSPIRIT
go to goodies page
Fresh Veggies
From:
SPARKFRAN514
Awards

1SANDRA2BFIT is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with 1SANDRA2BFIT
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 73,880

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated July 12)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 313.8 
313.8
272.85
231.9
190.95
150
Login to Leave Comment
Comments
  • v BARBIEE52
    emoticon What to do when you encounter a Monday emoticon

    emoticon Stand Tall. Do no run. emoticon
    emoticon Look it in the eye. emoticon
    emoticon Wave your arms and make loud noises emoticon
    emoticon But, be careful out there~~Mondays Can Bite.~~ emoticon
    emoticon Slowly move to the nearest Tuesday. emoticon

    emoticon And, try to have the Best Monday you can! emoticon emoticon
    34 minutes ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon .


    ........_____
    ......../.......\...
    ......./.........|.\./ ........Santa's coming soon and he'll be
    ....../_____\O ........checking to see if you are on his
    .....(______)..HO-HO-HO special list! Stay focused on your
    ......(◕...◕) ......) ....... Spark plan and goals! Keep moving
    .*oOO(_)OOo* ...... and stay hydrated! Healthy choices
    .(,,,,,,,^-^,,,,,,,) ...... all the way!
    ......(,,,,,,,,,,,)
    .........(,,,,,)
    |__|__|__|__|__|__|__|__|
    |__|__|__|__|__|__|__|__|

    *****THANKS for the encouragement and support on my weight loss journey!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon .
    1 hour ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    A great attitude is not the result of success; success is the result of a great attitude."
    ~~~~~***Earl Nightingale***~~~~~

    Stay strong and persevere! YOU are worth it!!! You have the determination. Stay consistent in making positive little changes!!

    Have an awesome week!
    13 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    "At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us."

    ~~~ Albert Schweitzer ~~~

    emoticon for spreading your light, energy and enthusiasm with so many of us on Spark!! I love your inspirational messages and I hope you continue to share them with me!
    15 hours ago
  • v SPARKFRAN514
    We all get caught up in our daily routines and the many challenges that come our way. It is how we deal w/these that define us. Denise Messenger
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:

    1 day ago
Member Comments (7743):  123Next >Last >>