-CHERYL
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Neptune Beach FL sunrise 6:34 am



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Walking the dog, was a nice day!



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Me last year


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March 3, 2019

It is so interesting coming back here and reading my posts.
The struggle is real!
So, for my next trick....Keto! I finally did it, dropped all sugar and wheat, 42 days in and we have possibly moved into "fat-adaption" which for me was preceded by a nasty bought of Keto flu, which I thought I had bypassed but it hit me on day 39. I am still tweaking things a bit with a apple cider/lemon juice/cranberry mix from Dr.Burg that tastes like YUK but has helped my stomach a lot!
I have lost 6 pounds since January 20th which is amazing for me with the peri-menopause!
My husband is doing this as well so its a lot easier when the person you eat with the most is eating the same stuff!



August 3rd, 2018

Still yo-yo ing between 200 and 220
My perimenopause is the biggest issue right now, really messes things up.
Starting out once again, I am getting better, less time between "start overs" and even when I'm not tracking I am still eating good. I just need to count my calories or I eat way to much. It is also very helpful that my husband and daughter are doing the same plan as me! Basically just plain old caloie counting and exercise.



July 22, 2017

Lower carb is working really well for me. I am staying below 150 carbs a day and its simple and easy to do. I started a new job in June and my life has been crazy busy. I work from home and most of my training was also done at home, thank gawd because getting up at 5 AM to get to the office and logged in by 8 AM is a nightmare and makes me realise how blessed I am to be able to work from home for a really great company. Not to mention the hour and a half spent commuting to and from, being dressed nice, packing a lunch. Its exhausting for me due to the strokes and my CNSV condition. Before the strokes I had a crazy busy job, two young kids, was going to school, had so many commitments but I loved it. After stroke, no way no how.

The energy is limited, issues from stroke causing cognitive problems, limited use of my left hand, I have limits now, and going past them is not an option, unless I would like a relapse of my condition. The Fibromyalgia Spoon theory is part of my life. well. Anyone living with an ongoing disability or condition will understand what I'm saying.

So my weight loss has been good. I'm down under 200 again finally. I am holding right now, PMS suddenly became an issue after six months of being MIA.
I noticed since it showed up my weight is at a standstill, but that's ok, I will continue to do my thing and this plateau will pass.

I have been weighing EVERYTHING and tracking EVERYTHING. My daughter started tracking and got me motivated to get back to it.

I started January 22nd. After three months of tracking and weighing everything religiously, most importantly, honestly, I had only lost like four pounds that kept fluctuating up and down. I was supposed to be losing 1 pound and a half a week. I knew I was usually within 100 calories for my set amount, I rarely went over, I was walking over 60 minutes a day.

Since the "calories in calories out" was failing, I did some research with the end result being me identifying with a body type called "Endo-Meso" with a carbohydrate sensitivity, which led to me reading about carb cycling and low carb eating. Low carb eating never interested me, ever. I like bread and pasta, I did not want to give them up!

After reading about low carb and ketosis, which you reach by eating from 20 to 50 carbs or less a day the carb cycling sounded feasible. High carb days, switching with low carb days. But further research showed it to be just too much for me to deal with. SO, I picked 150 carbs as my limit for the day, with a "higher" carb day here and there just to keep my body from hitting a rut. The 150 was chosen because the bodybuilder calculator said that would work for me to lose weight.

So I'm not low carb, I'm moderate carb. I don't miss the pasta because I had mostly cut it out due to it being small portion high calorie, not worth eating. Now I make zucchini pasta, which is delicious!

I started the lower carb seriously on April 12th weighing in at 216. On May 1st I weighed 210. My weight was steadily going down, no fluctuations. I lost 6 pounds in 18 days.

I paid for an app called "Carb manager" to help me with the net carb thing. Its figuring the "real" carbs minus the fiber. It really makes a surprisingly big difference doing the net carbs. The app is not the best, it is kind of clunky. It is really annoying to start out with another app after using Lose it for so long, I have to build a new food base.

The cool thing is, the carb app dumps into the Apple health app (shares info) which then dumps into the Lose it app, so I won't lose my 105 day logging streak, plus I have friends and challenges on that site. Just like I have here on Sparkpeople. I need all three sites to keep me on track and moving forward!

I am just so happy to find what works for me, finally after years of trying and losing, gaining it back, losing it, gaining it back depriving myself to lose a couple more pounds.

This is pretty simple. I like what I eat, I have a crazy amount of energy, no more heartburn or indigestion, which I do get when I eat stuff like oatmeal. For the first time in my dieting life cycle I truly believe I can reach my goal of 130 pounds. I never really believed I could. I tried, but losing weight was just so difficult for me, I just kept trying and getting nowhere. My "fat" clothes are back to being lose again. Soon I will be back to 190, where I was at two years ago when my son had the accident that basically was the beginning of the falling off the wagon that ended up with me being 225 again! I hate going backwards!

As long as we get back up and move forward it's not a fail, just a setback!
I learned for me, it's about how much I eat in combination with what I am eating. The calories in cannot be high carbohydrates!


Member Since: 2/25/2010

Fitness Minutes: 81,903

My Goals:
My highest weight was: 280.
My starting weight with SP was: 226
My goal weight: 130

I want my wedding rings to fit again!


My Program:
Keto
Using Carb manager to track food and carbs
Spark People is my community for support!
Zombies Run!
https://www.zombiesrungame.com/
Runkeeper



Personal Information:
I'm still waiting to feel like a grown up!

I'm a wife, mother, sister, daughter.

I'm a stroke survivor.

I've been married to Pete for many many years

We have a daughter who a son who are adults, no babies here.

Cancer has reared it's ugly head my life in many forms. My dad died from a brain tumor in 1992.

My mother lost her voice box to cancer & also had breast cancer.

My MIL passed away due to lung cancer in 2012.

Life is short, enjoy each day for the blessing it is.


Other Information:
I had 2 strokes in 1999 when I was 32 caused by a condition called Central Nervous System Vasculitis. I was already 25 pounds over weight when I got sick and between medication and my balance issues I gained a lot of weight.
I was 280 pounds at my highest weight.
I have some disabilities from the strokes so my exercise is somewhat limited to mostly walking.


More info about me:
http://about.me/cherylco

Facebook:
https://www.facebook.com/profile.php?i
d=1430805481




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Comments
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    373 days ago
  • v AFERRARI
    Thanks for stopping by my page. We can do this
    784 days ago
  • v NANCYPAULINE
    Thanks for leaving a comment on my page. I just read the story of your journey. You have been working with persistence for many years, and I admire that. I look forward to our 5% challenge together. emoticon
    785 days ago
  • v BERRY4
    We miss you checking in on the Perimenopause Team. Hope all is well! emoticon
    786 days ago
  • v DEB9021
    I enjoyed reading your comments about carbs. I habe naturally lowered carbs with my focus on healthy eating, but have never looked at the numbers or set a limit. I do love bread and find that it is very easy for me to overdo. Going to watch these #s.
    818 days ago
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