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MOTIVATED@LAST Posts: 15,607
3/26/15 8:14 A

Keep up the great work!

FLOWDERS113 SparkPoints: (0)
Fitness Minutes: (652)
Posts: 4
3/25/15 11:48 A

Thank you all for your encouragement!

CLARK971 SparkPoints: (29,758)
Fitness Minutes: (23,865)
Posts: 827
3/25/15 9:38 A

emoticon

QUEENMARIE2 SparkPoints: (47,605)
Fitness Minutes: (22,633)
Posts: 1,138
3/25/15 8:36 A

You're on your way! Don't Quit! One little step at a time. emoticon

SMASON6 Posts: 4,921
3/24/15 9:25 P

emoticon Keep going you will find a big difference. You will have more energy

FLOWDERS113 SparkPoints: (0)
Fitness Minutes: (652)
Posts: 4
3/24/15 11:32 A

Apparently I'm on a roll! It's just a short one but it's the most consistent I have been in a while, if ever. I have exercised for 4 days in a row now and increased my time each day. This is quite a feat because I am very unfit and spend most of my time sitting or lying down. I don't like to exercise because it hurts. I have found that dancing to the radio is tolerable and I'm working it for all it's worth. I have also stuck with my eating program for the last 5 days and the plan is to stick to it. Now that I realize that I am creating a new lifestyle instead of enduring yet another diet, I get it! Enduring means riding it out until it's over, a new lifestyle means ongoing and lasting change that I can live with, and living is my goal emoticon

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