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1JASPER4448 Posts: 55
3/29/16 10:19 P

I hope it is okay to offer some suggestions. I love protein drinks. I follow Pauline Nordine on Facebook. She gives great ideas on how to stop plateaus. As far as protein drinks, I prefer soy over whey. I found one at Walmart called EAS. It has 3 ingredients: soy lecithin, fructose and cocoa powder. It could be the ingredients in your protein drink having too much sugar. Sugar goes by several names. Just keep trying different things.

WALDEN9 SparkPoints: (16,305)
Fitness Minutes: (2,547)
Posts: 411
3/29/16 7:38 P

Lately I have been drinking a lot of protein shakes. I am still not losing weight but basically plateauing. It frustrates me when I can not lose. Nevertheless, snacking still has not stopped. I am back to eating fish,chicken and ground beef. I plan my meals weekly. emoticon

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