Fitness Minutes: (15,570)
381 8/3/17 11:07 P
Getting in the water may help with fitness goals and keep weight bearing off of your sore hip... I had a lot of sciatic issues and intense pain, took a water aerobics class and worked at my own pace. It was very helpful and the instructor was awesome about modifying some of the movements for me.
Take a look at Spark's Limited Mobility Lifestyle Center www.sparkpeople.com/resource/limited-mobil ity.asp for a range of seated workout ideas. This will allow you to continue a pattern of regular exercise, while waiting for your hip to recover.
Bummer!! If it doesn't improve soon, perhaps its time to check in with your friendly local Physical Therapist for some muscle strengthening to hold that hip in place! Doing those easy exercises *really* helped my hip arthritis!! Take care, patti