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GOOSIEMOON SparkPoints: (252,699)
Fitness Minutes: (117,485)
Posts: 6,696
5/12/15 7:49 P

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KJBDOIT Posts: 88
5/8/15 8:34 P

Biggest help is accountability with my sparkcoach. Next comes food tracking and eating breakfast, lunch, and dinner plus a snack. Next I drink 8 glasses of water. 4 glasses immediately upon waking. Also very very important I sit at the dinner table, no distractions and do my 'stop' program. I select my food that I put into my mouth, I taste it by chewing, I observe that I can relax and enjoy this way of eating and I pause after chewing then chew some more before swallowing. I always take my time. Also I have a lot of weight to loose. I average 1700 calories each day or sometimes less. I really am so glad I started with sparkcoach. Also my faith is growing as I remain faithful to the truth. I trust that I can do all things through Christ who strengthens me. My faith is Number 1 and is most important to me, all the rest is what I do, the first is the why I do all this and becoming who I am in Him. Giving God all the Glory. Hope and pray you can understand that God is my first love.

SMASON6 Posts: 4,921
5/8/15 7:26 P

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ROBYNSHAY1 SparkPoints: (84)
Fitness Minutes: (0)
Posts: 27
5/8/15 7:18 P

Wow congrats! 3 lbs per week! How did you do it? :)

KJBDOIT Posts: 88
5/7/15 8:57 P

I am finally in control of eating and I even started exercising. Lost 24 pounds in last eight weeks. I pray my motivation continues to be a positive experience and that I can stay accountable for years to come. I never thought that I would have to force myself to eat... enough to meet my target goal for the day.

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