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FLUFFYBOX Posts: 4,273
9/3/18 11:22 P

My goal for Aug is 600 minutes

8/4-Walked at park 20 minutes
8/5-Walked at mall 26 minutes
8/6-Zumba Gold 48 minutes
8/7-
8/8-
8/9-Walked at mall 20 minutes
8/10-Walked outside 20 minutes
8/11
8/12-Walked at mall 20 minutes
8/13- Zumba Gold 38 minutes
8/14-
8/15-
8/16-
8/17-
8/18-
8/19-
8/20-Walked at mall 20 minutes
8/21-
8/22-
8/23-Walked outside 20 minutes
8/24-Water in Motion class 15 minutes
8/25-
8/26-
8/27-Zumba gold class 45 minutes
8/28-
8/29-Forever Young class 60 minutes
8/30-
8/31-Water In Motion class 45 minutes, Walked at mall 15 minutes

600/60/188


FLUFFYBOX Posts: 4,273
8/29/18 8:04 P

My goal for Aug is 600 minutes

8/4-Walked at park 20 minutes
8/5-Walked at mall 26 minutes
8/6-Zumba Gold 48 minutes
8/7-
8/8-
8/9-Walked at mall 20 minutes
8/10-Walked outside 20 minutes
8/11
8/12-Walked at mall 20 minutes
8/13- Zumba Gold 38 minutes
8/14-
8/15-
8/16-
8/17-
8/18-
8/19-
8/20-Walked at mall 20 minutes
8/21-
8/22-
8/23-Walked outside 20 minutes
8/24-Water in Motion class 15 minutes
8/25-
8/26-
8/27-Zumba gold class 45 minutes
8/28-
8/29-Forever Young class 60 minutes

600/60/248

fluffybox


FLUFFYBOX Posts: 4,273
8/27/18 11:20 P

My goal for Aug is 600 minutes

8/4-Walked at park 20 minutes
8/5-Walked at mall 26 minutes
8/6-Zumba Gold 48 minutes
8/7-
8/8-
8/9-Walked at mall 20 minutes
8/10-Walked outside 20 minutes
8/11
8/12-Walked at mall 20 minutes
8/13- Zumba Gold 38 minutes
8/14-
8/15-
8/16-
8/17-
8/18-
8/19-
8/20-Walked at mall 20 minutes
8/21-
8/22-
8/23-Walked outside 20 minutes
8/24-Water in Motion class 15 minutes
8/25-
8/26-
8/27-Zumba gold class 45 minutes

600/60/308

fluffybox


LADYSTARWIND Posts: 5,692
8/24/18 8:13 P

OK lots of catching up to do here on Spark. Fortunately, my excel log at home is up to date!
17-Aug travel day...
18-Aug MRNPA work party: 3 hrs trail work/hiking (out of 5 hrs there)
19-Aug (smoky) 45 min floor exercise
20-Aug (smoky) 45 min floor exercise
21-Aug day off just some light gardening
22-Aug day off
23-Aug walk 75min 4 miles
24-Aug bike 90min 18 miles

Goal/ Today/Total/To Do
2000/ 435 / 1820 / 180

Edited by: LADYSTARWIND at: 8/24/2018 (20:19)
FLUFFYBOX Posts: 4,273
8/23/18 11:05 P

My goal for Aug is 600 minutes

8/4-Walked at park 20 minutes
8/5-Walked at mall 26 minutes
8/6-Zumba Gold 48 minutes
8/7-
8/8-
8/9-Walked at mall 20 minutes
8/10-Walked outside 20 minutes
8/11
8/12-Walked at mall 20 minutes
8/13- Zumba Gold 38 minutes
8/14-
8/15-
8/16-
8/17-
8/18-
8/19-
8/20-Walked at mall 20 minutes
8/21-
8/22-
8/23-Walked outside 20 minutes

600/20/368

fluffybox

FLUFFYBOX Posts: 4,273
8/20/18 11:24 P

My goal for Aug is 600 minutes

8/4-Walked at park 20 minutes
8/5-Walked at mall 26 minutes
8/6-Zumba Gold 48 minutes
8/7-
8/8-
8/9-Walked at mall 20 minutes
8/10-Walked outside 20 minutes
8/11
8/12-Walked at mall 20 minutes
8/13- Zumba Gold 38 minutes
8/14-
8/15-
8/16-
8/17-
8/18-
8/19-
8/20-Walked at mall 20 minutes

600/20/388

fluffybox




LADYSTARWIND Posts: 5,692
8/16/18 6:17 P

13 Aug: bike 95 min 18 miles
14 Aug: walk 75 min 4.5 miles
15 Aug: walk 40 min 2 miles; 45 min floor exercise
156 Aug: walk 70 min 4 miles with 16lb pack
Goal/ Today/Total/To Do
2000/ 325 / 1385 / 615

FLUFFYBOX Posts: 4,273
8/13/18 11:51 P

My goal for Aug is 600 minutes

8/4-Walked at park 20 minutes
8/5-Walked at mall 26 minutes
8/6-Zumba Gold 48 minutes
8/7-
8/8-
8/9-Walked at mall 20 minutes
8/10-Walked outside 20 minutes
8/11
8/12-Walked at mall 20 minutes
8/13- Zumba Gold 38 minutes


600/58/408

fluffybox



LADYSTARWIND Posts: 5,692
8/11/18 10:54 P

11 Aug: 90 min bike 16.4 miles
12 Aug: 70 min walk 3.5 m iles
Goal/ Today/Total/To Do
2000/ 70 / 1060 / 940

Edited by: LADYSTARWIND at: 8/12/2018 (14:33)
FLUFFYBOX Posts: 4,273
8/10/18 11:25 P

My goal for Aug is 600 minutes

8/4-Walked at park 20 minutes
8/5-Walked at mall 26 minutes
8/6-Zumba Gold 48 minutes
8/7-
8/8-
8/9-Walked at mall 20 minutes
8/10-Walked outside 20 minutes


600/20/466

fluffybox

LADYSTARWIND Posts: 5,692
8/10/18 4:04 P

8 Aug: day off (donated blood...!)
9 Aug: 30 min walk 1.5 miles
10 Aug: 65 min walk 3.5 miles

Goal/ Today/Total/To Do
2000/ 95 / 900 / 1100

FLUFFYBOX Posts: 4,273
8/9/18 8:47 P

My goal for Aug is 600 minutes

8/4-Walked at park 20 minutes
8/5-Walked at mall 26 minutes
8/6-Zumba Gold 48 minutes
8/7-
8/8-
8/9-Walked at mall 20 minutes


600/20/486

fluffybox


LADYSTARWIND Posts: 5,692
8/7/18 3:16 P

6 Aug: 45 min: walk 1 mile; floor exercise
7 Aug: 90 min bike 18 miles

Goal/ Today/Total/To Do
2000/ 135 / 705 / 1295

Edited by: LADYSTARWIND at: 8/10/2018 (16:02)
FLUFFYBOX Posts: 4,273
8/6/18 8:06 P

My goal for Aug is 600 minutes

8/4-Walked at park 20 minutes
8/5-Walked at mall 26 minutes
8/6-Zumba Gold 48 minutes


600/48/506

fluffybox

LADYSTARWIND Posts: 5,692
8/6/18 4:00 P

Catching up time...!
1 Aug: 70 min walk 4 miles
2 Aug: day off
3 Aug: 60 min hiking
4 Aug: 200 min: "functional exercise" helping build a trail bridge at Mt Rainier ;)
5 Aug: 240 min hike 5.6 miles at 7000 ft, Mt Rainier Fremont trail

Goal/ Today/Total/To Do
2000/ / 570/ 570 / 1430


FLUFFYBOX Posts: 4,273
8/6/18 12:14 A

My goal for Aug is 600 minutes

8/4-Walked at park 20 minutes
8/5-Walked at mall 26 minutes


600/26/554

fluffybox

FLUFFYBOX Posts: 4,273
8/4/18 11:33 P

My goal for Aug is 600 minutes

8/4-Walked at park 20 minutes

600/20/580

fluffybox

JAZZII4 Posts: 9,140
8/4/18 5:05 P

Hi, my goal this month is 1500 fitness minutes.

Aug.4- 250 minutes


LADYSTARWIND Posts: 5,692
7/29/18 11:47 A

For anyone who isn't familiar with this challenge...simply join in any time, set your personal goal, post as often as you wish.... Use it as a tool to keep yourself accountable while you enjoy this month of your Journey. Any format you want to use is fine. Welcome along!!
patti

1 Aug:
Goal/ Today/Total/To Do
2000/ / / 2000

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