7 pounds is an accomplishment! Keep up the good work!
Fitness Minutes: (74,824)
1,124 6/27/15 4:56 P
ROBYNSHAY1 Your post encourages me! I have been at 160-162 for nine months. I have gotten into a RUT (I cannot say I'm on a plateau; I know I should eat less.) and have gotten a bit bored with the whole process. I'm trying to BELIEVE I can lose some weight every week for the next 8 weeks in the summer 5% challenge.
I have determined to walk 30 minutes a day at least 5 days a week and to limit my calories. You have made me decide to journal every day for 8 weeks, too.
6/27/15 3:31 P
My cat Butter: 7 lbs A baby: 7 lbs Kettleball: 7 lbs An adult Chihuahua: 5 - 7 lbs An average duck: 7 lbs
I've learned so much from listening to the six one-hour lectures of Jason Fung M.D. on YouTube as he explains Insulin Resistance and how to change it. He says we have to stop eating processed refined foods and eat clean whole foods. He is a kidney specialist who said he treats such sick people who are on dialysis and most all of them have Type 2 diabetes.
Fitness Minutes: (0)
6/16/15 11:56 A
Ive been at the same weight, 162, forever. Years. Until I started journaling, walking more, and sometimes intermittant fasting (which means not eating until lunch or not eating after 4pm). I eat mostly healthy and I eat anything I want but dont binge anymore. I lost 7 lbs (155) and my measurements are showing it too. What a relief...Im so happy!!
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