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SLIMMERKIWI SparkPoints: (307,356)
Fitness Minutes: (44,190)
Posts: 30,404
11/16/17 3:48 A

Here is the link:

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GRAMCRACKER46 Posts: 2,003
11/16/17 1:55 A

So are you doing IF and how's it working for you?

JILL1962 Posts: 21
11/15/17 1:41 P

I am doing 5 2 for weight and health and wanted to let everyone know that there has been an update on the calories allowing 700 for women and 800 for men.
This has made a big difference to me in sticking to the plan. I tried copying link but didn't work so the article was in the Telegraph in the UK on March 12th 2017 by Dr. Mosley. . Happy Fasting Everyone

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