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DZDAZR2BGR8T SparkPoints: (0)
Fitness Minutes: (4,123)
Posts: 220
6/11/12 8:44 P

my fitness varies between the gym with strength training, elliptical, bike, etc. and home activities like heavy-duty yard work, cleaning, riding bikes, hiking, etc.... emoticon

FRAN0426 Posts: 21,801
6/5/12 9:52 P

Today was 20 minutes of walking and time spent in the outdoor pool where we are staying this week

Edited by: FRAN0426 at: 6/5/2012 (21:53)
MISSDAISY23 Posts: 17,723
6/3/12 10:37 P

Walking at least 30 minutes daily.

6/3/12 12:29 P

Walking 3 days/week & yoga 5-6 days/week.

GRAPHICS2 Posts: 13,944
6/2/12 9:47 P

I am walking 3 times per week for about 45 mins to 1hr. I usually lift my hand weights when I get back

XMAS2012 Posts: 232
6/1/12 10:18 P

LOTS of walking. Pilates 3 days a week. Right now I'm in the middle of the SP 28 day bootcamp as well.

LEANIE64 SparkPoints: (35,838)
Fitness Minutes: (25,529)
Posts: 1,987
6/1/12 1:05 P

biking..generally 3 miles a day.

LIZSPRINGSTEEN SparkPoints: (295,932)
Fitness Minutes: (156,697)
Posts: 15,584
5/30/12 11:59 P

walking walking and more walking!

GALINAZ Posts: 743
5/30/12 11:51 A

walking, jogging, 28 day DVD, strength training

RKMHOYLE SparkPoints: (27,533)
Fitness Minutes: (46,440)
Posts: 101
5/29/12 11:46 P

Walking, walking and more walking.

SPIRIT42013 Posts: 1,020
5/29/12 11:02 P

Walking, but I bought a membership at a health club with a heated pool and water aerobics. If I run real fast, no one will see my body in a swimsuit!

FRAN0426 Posts: 21,801
5/29/12 4:47 P

Today water aerobics and some strength exercises

C_DWEBB SparkPoints: (11,774)
Fitness Minutes: (21,248)
Posts: 157
5/25/12 1:07 P

p90x Lean, and treadmill

SHEILAJ2008 Posts: 163
5/25/12 7:48 A

Power walking/jogging, yoga and strength training. emoticon

GAILP215 Posts: 63
5/24/12 6:28 P

Zumba, yoga and strength training

SUSAN648 SparkPoints: (0)
Fitness Minutes: (1,996)
Posts: 26
5/24/12 5:09 P

multi-muscle walking and strength training for arms, shoulders

HEALTHNBEAUTY SparkPoints: (7,969)
Fitness Minutes: (5,844)
Posts: 34
5/24/12 5:03 P

cardio and strength training

EMILYDOODLE Posts: 1,708
5/22/12 3:15 P

aerobics, core work and yoga.

FRAN0426 Posts: 21,801
5/18/12 4:59 P

Zumba and some walking today

FRAN0426 Posts: 21,801
5/17/12 11:02 P

Walking was my exercise today

FRAN0426 Posts: 21,801
5/14/12 3:45 P

This morning it was strength exercises at the Y and then water aerobics---getting ready to go out and plant my flowers, as it is a beautiful day in Mpls. today

KINGCARL1 SparkPoints: (16,536)
Fitness Minutes: (13,750)
Posts: 303
5/14/12 12:45 P

My company has a gym and I go during my lunch 5 days week. (M-F) Afterwork 4 days a week I for a nature walk along the bay for about 1 hour. Love the fresh air.

NOTSPEEDY SparkPoints: (97,217)
Fitness Minutes: (75,127)
Posts: 6,810
5/14/12 12:32 P

Walk, ride bike, Silver Sneakers class.

ANGIE8975 SparkPoints: (0)
Fitness Minutes: (11,460)
Posts: 425
5/10/12 9:41 P

walk and ride bike

5/10/12 8:34 A

I started walking and doing exercises at home again. Yesterday I went for day 1 of my Curves trial period.

ZIMZUMPOGOTWIG SparkPoints: (23,679)
Fitness Minutes: (19,547)
Posts: 159
5/10/12 8:02 A

When things are crazy (I have two kids, 1 y.o. and 2 y.o.) I go outside for a walk. It calms me, and it calms and quiets the kids. Short or long walk, I still feel better that I got out for a short bit and got a little exercise into my crazy schedule.

SBNORMAL Posts: 880
5/9/12 9:42 P

Circuit training, yoga, aqua aerobics

SARAK2008 SparkPoints: (0)
Fitness Minutes: (545)
Posts: 24
5/8/12 7:26 A

I go to the YMCA twice a week for an aerobic/kickboxing class and I try to walk every day for an hour.

GOLFLADY11 SparkPoints: (45,954)
Fitness Minutes: (44,440)
Posts: 2,719
5/7/12 11:41 P

It is golf season. Walked 18 yesterday and 9 today and lots of swinging going on.

4/26/12 1:41 P

I walk every day.
But I am trying to add bike riding, light free weights, some at home pilates mat work.

I also started ushering as a hobby and when seating up a sweat going up and down the steps in the balcony!

Phew! (I think that is the best work out actually)

NATIVEBABY82 SparkPoints: (0)
Fitness Minutes: (3,242)
Posts: 24
4/26/12 1:01 P

I am keeping up with my jogging. and strength training. I wish everyone continued success with their work outs and weight loss.

PATTOMMC3 SparkPoints: (782)
Fitness Minutes: (16,290)
Posts: 1,999
4/26/12 5:07 A

I mix it up but my favorite cardios are running, power walking, and biking....I have to force myself to do strength training but I do it anyway!

NATIVEBABY82 SparkPoints: (0)
Fitness Minutes: (3,242)
Posts: 24
4/23/12 4:30 P

I have started walking again and I am getting to the point where I can jog again. I just bought the biggest loser at home challenge and that is kicking my butt.

DUSTYPRAIRIE Posts: 11,125
4/13/12 8:58 A

emoticon emoticon emoticon emoticon

GRAPHICS2 Posts: 13,944
4/10/12 9:19 P

I walk for 20-30 mins each day. If the weather is bad I work on my glider for the same time.
I also use my hand weights for about 8-10 mins. Those are my goals which I try to attain at least 5 times per week . Some weeks things don't go as well as planned.

Edited by: GRAPHICS2 at: 4/10/2012 (21:22)
4/10/12 12:41 P

Piloxing 2-3 times a week, treadmill, swim 3-4 times a week for 40-60 mins depending on how much time i have emoticon

BEAGLEMAMA2 SparkPoints: (14,313)
Fitness Minutes: (9,335)
Posts: 1,184
4/6/12 1:04 P

I walk my dog at least twice a day for a min of 30 minutes each walk!

ROKIAS SparkPoints: (28,730)
Fitness Minutes: (47,039)
Posts: 559
4/6/12 7:24 A

P90X Lean and Nike Training Club workouts

SKINNEJEANZ SparkPoints: (19,158)
Fitness Minutes: (17,490)
Posts: 99
4/5/12 4:50 P

Playing outside with kids (weather permitting). Spin class 1x a week, a strength training/circuit training type of class 1x week and try to get in one or two 30-45 min sessions either walking/jogging outside or on treadmill or 30-45 min on the elliptical.

4/3/12 8:56 P

walking, elliptical, and weight training.

JANUINE Posts: 327
4/3/12 11:34 A

Walking at moderate pace for 35 - 45 minutes 3 to 4 times a week. Stationery bike 5 to 7 times a week for 35-40 minutes at moderate pace. I'm getting in some jogging while walking working my way back up to running.

4/2/12 9:02 P

Mixes of walking, roadmarching, aerobics classes, and yoga. 1 hour of exercise minimum a day, some days 2 hrs.

Mondays I have belly dancing at night and sometimes do Bodycombat during the day.

Tuesdays I have Bodyvive class and then Sh'Bam (an aerobics dance class like Zumba) right after it for 2 hours of cardio.

Wednesday is Bodyvive in the morning and belly dance at night.

Thursday is sometimes Bodyvive, sometimes a walk or roadmarching.

Friday is yoga in the morning and Zumba at night.

Saturday is a walk or Bodycombat.

Sunday is either just yoga or Sh'Bam then yoga directly after it.

Every once in a while the spouse comes with me to the gym and we mix in weight lifting, too.

DMCCANN1 SparkPoints: (16,579)
Fitness Minutes: (2,572)
Posts: 730
3/31/12 11:19 P

SP 28 day boot camp, walking and recumbent bike.

FITWITHIN Posts: 26,167
3/31/12 9:15 P

I'm training to run my first 5k. I go to the hum and workout from home, zumba, and belly dance. I like to keep it interesting so I don't get bored.

HEARTS116 SparkPoints: (158,736)
Fitness Minutes: (4,309)
Posts: 46,678
3/31/12 5:40 P


SABLENESS Posts: 7,621
3/31/12 2:18 P

stretching, walking, stationary bike, and SP videos. Love those things! Cheap and easy for those of us with limited budgets.

DRAGONCHILDE SparkPoints: (61,458)
Fitness Minutes: (15,905)
Posts: 9,717
3/31/12 11:50 A

I take classes at my gym, mostly.

1) Heart Pumpin, which is a half hour long HIIT class
2) Abs - twice a week core workout
3) Boot Camp - never know what it's going to be, but it will always suck and leave me incredibly breathless. Running, jumping, pushups, running up a hill, burpees, whatever... it will suck.
4) Tight and Tone - all over body strength
5) Body blast - a little bit of everything.
6) Yoga - just added this. Love it!

On top of all of his, I try to run at least three times per week, a walk/run by myself at night from 30-45 minutes, thanks to Zombies, Run!

BJPENNY70 Posts: 4,806
3/31/12 3:32 A

Strength Training, Cardio, Thai Chi, Walking, Belly Dancing for shaping the body. I mix them up to make it interesting. I hate boring exercise.

Edited by: BJPENNY70 at: 3/31/2012 (03:34)
MI-ELLKAYBEE SparkPoints: (228,267)
Fitness Minutes: (210,762)
Posts: 4,388
3/30/12 2:11 P

I am following a lot of Coach Nichole's online videos, daily calisthenics, circuit training in the gym and tracking EVERYTHING (food and exercise and goals.) It's working, even though I do very moderate cardio (no running, outdoor walking, jumping, etc.) May God bless your success on this journey we all share! emoticon

NATIVEBABY82 SparkPoints: (0)
Fitness Minutes: (3,242)
Posts: 24
3/30/12 1:06 P

I am doing turbo jam. I love that program just want to see what else is out there.

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