47# down is wonderful. Watch on YOUTUBE the four part HBO Documentary "THE WEIGHT OF THE NATION" as it has great information. The doctors show how being obese, people develop FATTY LIVERS and it is so interesting. Consider joining the NATIONAL WEIGHT LOSS REGISTRY when you get to goal weight so you can track how to stay there. This is their link: www.nwcr.ws/ Some people have stayed at goal for over 8 yrs now.
started out with a good breakfast, walked 4.5 miles in 90 min before the heat hit. weights this after and hopefully work on the ABD. which needs alot of work. so far keeping with my calories this week. weekends is the hardest.