Fitness Minutes: (4,533)
14 4/24/13 12:58 P
Hello everyone my name is Alicia. I have been back and forth with weight loss and have recently really gained the motivation to stick to a healthier lifestyle. My soon to be husband works a lot and is tired so I began finding ways for him to feel healthier and I have also done them. With my illnesses I have been battling for years my meds tend to make me very out of it and I can't always stay motivated. Recently I started going to the gym (which has been sporatic) now I am going daily with the help of my other half (he watches the kids for me). I write what I do for exercise at the gym and what I eat. I also write a motivational quote for myself every day which I write on the wipe board in my dinning room as well. I am still having a hard time since I do not see the weight coming off. The scale doesn't move. I eat well but I don't eat a lot. I eat when I am hungry which is what I have read is best as when I eat and am not hungry I get sick. Just wondering if anyone has some tips for me? Need someone to help me really keep going. I get married in October of this year and want to lose a lot of weight before then. Thank you everyone.
I was asked to be in a wedding in a year from now and am hoping I loose 35 pounds by then. I am getting stuck, the scale didn't go down this week and I exercised more then I ever have. It is very frustrating and disappointing.
Fitness Minutes: (16,557)
4/24/13 7:55 A
Fitness Minutes: (1,050)
4/24/13 5:46 A
My name is Patti and I am new to Sparkpeople. I am tired of being unhealthy,so I am eating better and moving my body more each day. I guess my BIGGEST motivation to lose weight is to permanently getting off my oral diabetic medication !!!!!!!!!!!!!!!