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DIVAGLOW SparkPoints: (546,520)
Fitness Minutes: (331,530)
Posts: 57,410
12/26/12 1:27 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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LYNNWILK2 Posts: 2,608
12/26/12 12:43 A

Welcome Rubypia to Spark People. I am not sure if there is a specific group or message for that particular diet. Are you exercising with your changing food habits?

Sparks people is about making life style changes and getting support as you learn and grow and continue to loose and move. There are thousands of articles on healthy eating, exercise, motivation and even how to set reasonable obtainable goals.

I hope you find what you are looking for here... there is a getting started walk through guide that will help you find your way around the site it's under the quick links on the right side bar of this page under Quick Links.

I hope you find great success with your Journey...

RUBYPIA SparkPoints: (551)
Fitness Minutes: (0)
Posts: 9
12/25/12 11:06 P

hi, i am on Dr.poons diet, its my forth week , i lost 14 pounds, but now its getting hard to shed i am following my diet but still i am not losing.

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