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BILL60 Posts: 975,130
2/14/13 6:40 A

Welcome to SP and the best to you on your journey.

DIVAGLOW SparkPoints: (560,509)
Fitness Minutes: (337,799)
Posts: 57,812
2/14/13 1:35 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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MAKINGHERPROUD SparkPoints: (84,389)
Fitness Minutes: (31,376)
Posts: 781
2/13/13 10:45 P

Welcome! You can do it. Just take it day by day.

0309COOKIE Posts: 8,436
2/13/13 10:43 P

Welcome aboard!


LKEITHO SparkPoints: (561,957)
Fitness Minutes: (373,513)
Posts: 23,873
2/13/13 8:31 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

NOW_IM_IT Posts: 4,508
2/13/13 1:53 P

Hi, Welcome to SP!! You've made that huge first step to getting healthier!!

Be sure to use the trackers and STAY CONNECTED here no matter what-the support can't be beat & it really helps knowing others are going thru the same things you are!!

Have a Great Valentine's Day-Don' t forget to do something good for YOU!!!

JAMBABY0 Posts: 15,384
2/13/13 12:47 P

Hi and welcome! So glad you are here to make a change! Get familiar with everything especially the trackers. Then I suggest joining some teams they are good for motivation, support, accountability and so much more! Good luck on your journey and if you have any questions I am sure we can help!

BABEGALS SparkPoints: (12)
Fitness Minutes: (0)
Posts: 4
2/13/13 12:30 P

Hey i just joined today iam really trying to lose 115 lbs ive been dieting but havent lost anything i really hooe this site helps me a lil

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