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Live Healthy & Happy
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TOMILEE64 SparkPoints: (0)
Fitness Minutes: (1,671)
 Posts: 39
9/13/12 7:45 A
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35BYWATERCT SparkPoints: (0)
Fitness Minutes: (0)
 Posts: 1
9/13/12 7:44 A
I started but haven't lost anything yet. I started the gym yesterday. Breakfast is aways hard for me. On the road alot. Any advice?
JUDYGVI Posts: 30
9/13/12 7:44 A
Your enthusiasm is energizing! I too, feel a new found strength and focus since signing on to this site! Keep up the good work! Judy
PURSUEJOY Posts: 618
9/13/12 7:44 A
I KNOW what you mean!! I am astonished at the progress I've made on SP ~ and can't get over the impact of the community support, teamed with well thought out tracking pages, and all the informational resources! I also love the power of the built in rewards system! Those Spark points, and the trophies are tremendously motivating and encouraging!! emoticon emoticon Thanks for posting "this really works!" and congrats on your wonderful progress! I celebrate with you! emoticon emoticon emoticon emoticon

DJSHIP46 SparkPoints: (161,105)
Fitness Minutes: (106,717)
 Posts: 8,866
9/13/12 7:43 A
Congratulations and good luck as you continue on your journey!!!
LALA_1012 Posts: 1,364
9/13/12 7:42 A
Congratulations!!!
MACMOM57 Posts: 35,237
9/13/12 7:41 A
Way to go.
TLENGYEL Posts: 46
9/13/12 7:41 A
Congratulations! That's amazing and wonderful! Keep up the great work!
REMUS55 Posts: 14
9/13/12 7:36 A
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STEELER71 Posts: 8,048
9/13/12 7:35 A
You go girl
TAMMYINPA SparkPoints: (65,389)
Fitness Minutes: (61,969)
 Posts: 565
9/13/12 7:30 A
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PRAYINGHANDS35 SparkPoints: (37,238)
Fitness Minutes: (16,811)
 Posts: 758
9/13/12 7:27 A
Thank you for sharing. Very motivating. Keep up the good work.
MACANBEFIT SparkPoints: (245,309)
Fitness Minutes: (234,446)
 Posts: 6,932
9/13/12 7:26 A
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HDAVIS66 SparkPoints: (0)
Fitness Minutes: (352)
 Posts: 1
9/13/12 7:25 A
Reading posts of success are what is driving me to my goal!! Great work!!
MINNIEKS6101 SparkPoints: (0)
Fitness Minutes: (3,320)
 Posts: 65
9/13/12 7:19 A
good for you!!! Isn't it amazing the results we receive when we actually listen to the experts, lol!!!
MSLZZY SparkPoints: (632,184)
Fitness Minutes: (344,225)
 Posts: 349,593
9/13/12 7:19 A
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JOYCE80 SparkPoints: (0)
Fitness Minutes: (0)
 Posts: 22
9/13/12 7:15 A
You are awesome!! You are well on your way, & the hardest part is, possibly ahead, but with your new found abilities, it will become a simpler lifestyle and a very happy & THINNER person. Blessing to you, enjoy this day which the Lord has made. Let us rejoice and be Glad.
bye. joyce80
CLWALDRO Posts: 4,583
9/13/12 7:14 A
You are right making health food choices and staying active are the keys to success. I wish you well on your journey to better health emoticon emoticon emoticon emoticon emoticon emoticon

1MUSICAT Posts: 1,592
9/13/12 7:07 A
Great Job! Keep up the GREAT work!
GARDENCHRIS SparkPoints: (450,659)
Fitness Minutes: (156,209)
 Posts: 16,805
9/13/12 7:05 A
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ROSE250 SparkPoints: (2,722)
Fitness Minutes: (0)
 Posts: 5
9/13/12 7:01 A
congrats i also have tried sometimes even purchased different items and never used no wonder weight loss product are a billion dollar business,i know i have added my share to their pockets emoticon keep it going

Edited by: ROSE250 at: 9/13/2012 (07:02)
THEIS58 SparkPoints: (154,728)
Fitness Minutes: (50,315)
 Posts: 5,250
9/13/12 6:54 A
Absolutely it works!
HAGGI5 SparkPoints: (0)
Fitness Minutes: (0)
 Posts: 2
9/13/12 6:53 A
Great, no challnge is easy but the rewards are awesome Cudos to you
LILDANCY Posts: 10
9/13/12 6:48 A
Isn't it just sooooo amazing!! Great job, keep it up! Inspiring me back on track!
ELAINE704 Posts: 68
9/13/12 6:46 A
Keep it up! What an inspiration! I started back in May to get really serious about my health. I love that my clothes are getting so baggy I need a belt.

Elaine

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Edited by: ELAINE704 at: 9/13/2012 (06:46)
CHRIMSONFYRE SparkPoints: (166,506)
Fitness Minutes: (74,631)
 Posts: 11,413
9/13/12 6:44 A
AWESOME...so glad you are doing great with spark people. You will be a success story in no time!
ELMAYNET SparkPoints: (0)
Fitness Minutes: (7,435)
 Posts: 65
9/13/12 6:42 A
Way to go! If you add excesise now, your body will change in even more wonderful ways!
PATROU Posts: 3
9/13/12 6:39 A
Great job - your are an inspiration to others
CAMAEL100 SparkPoints: (27,996)
Fitness Minutes: (6,287)
 Posts: 2,445
9/13/12 6:39 A
Well done on your success and sounds like you are doing it in a very sustainable way which is the best. I too ave been asked what is my secret!!
COOKI56 Posts: 1,646
9/13/12 6:33 A
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NAYNAY69 SparkPoints: (46,205)
Fitness Minutes: (14,274)
 Posts: 1,565
9/13/12 6:30 A
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Keep up the good work!
MADDY_1 Posts: 152
9/13/12 6:16 A
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KRISUA SparkPoints: (290,438)
Fitness Minutes: (60,861)
 Posts: 7,024
9/13/12 6:16 A
wooohoo! happy fo you!
CAROLIAN SparkPoints: (0)
Fitness Minutes: (126,659)
 Posts: 5,561
9/13/12 6:12 A
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TRACKMOM64 Posts: 82
9/13/12 6:00 A
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SUSIEPH1 SparkPoints: (0)
Fitness Minutes: (201,770)
 Posts: 17,941
9/13/12 5:59 A
Well done !!. Glad you are enjoying feeling and eating healthy !!
Hugs Susie emoticon emoticon emoticon

JANDAPAUR SparkPoints: (7,100)
Fitness Minutes: (3,703)
 Posts: 13
9/13/12 5:56 A
well done; it really does doesn't it!! Keep going, all the best
MYOHMYIM40 SparkPoints: (0)
Fitness Minutes: (1,560)
 Posts: 262
9/13/12 5:48 A
Great work!!
YANKEEBACKHOME Posts: 7,246
9/13/12 5:40 A
emoticon Well done! emoticon

Debb :)
STEPHLOKI Posts: 6,570
9/13/12 5:28 A
Thanks for sharing! Wishing you lots of success! I am sure you will convince your daughter as well.
SWEETMAGNOLIA2 SparkPoints: (203,628)
Fitness Minutes: (128,011)
 Posts: 16,241
9/13/12 5:05 A
emoticon I am thrilled for you! It IS a lifestyle change and it takes time. Don't get discouraged on the bad days. emoticon Your good choices will get you there! emoticon

HUNGRYWOMAN2 Posts: 14,842
9/13/12 2:57 A
emoticon emoticon Small steps will take you where you choose to go. Eight weeks! Wow!
Best wishes for continued healthy success.
BLACKOREAN75 SparkPoints: (0)
Fitness Minutes: (165)
 Posts: 6
8/18/12 5:26 P
Congrats to you!!!! Hard work pays off...
LINAMARIE64 SparkPoints: (0)
Fitness Minutes: (3,880)
 Posts: 268
8/17/12 8:00 A
I know this is not much but It made MY day... yesterday I was wearing my favorite pair of jeans and as I was getting to the kitchen my jeans were literally falling off they were have way down to my bootie and my hubby laughed and said babe I think its time to put those up...I was so excited that I have finally seen a change....and the best part is that there is so many more changes to come...
OCWIFEY1 SparkPoints: (0)
Fitness Minutes: (0)
 Posts: 1,620
8/17/12 7:41 A
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IGSBETH SparkPoints: (185,093)
Fitness Minutes: (116,893)
 Posts: 3,947
8/16/12 1:38 P
Yay!
PATTISTAMPS SparkPoints: (0)
Fitness Minutes: (41,958)
 Posts: 4,768
8/16/12 12:32 P
Congrats! You are doing well, and are losing at a rate that is sustainable over the long term - 1.5 pounds a week. Keep on tracking, because that is what keeps the calories out of your mouth, and off your hips!!!
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NEWSTARTNANA Posts: 1,176
8/16/12 12:25 P
You are off to a Great Start! You are SO right about it being a terrific life change"" - not diet. I have been on it for 3 months and I never feel deprived. I feel inspired! It's all the positiveness of the program and the wonderful Spark friends who are on the journey with me! It really does work and I'm glad you found this web site. Keep up the good work and have FUN(because it is)!
JMOUSE99 SparkPoints: (197,646)
Fitness Minutes: (99,789)
 Posts: 6,277
8/16/12 11:59 A
Good for you! Gotta say though you won't be losing that much every week, but it must feel great!

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DEENER20 SparkPoints: (29,133)
Fitness Minutes: (4,882)
 Posts: 14
8/16/12 11:12 A
12.6 pounds lost in my first 8 weeks ........ I am thrilled!
I love to eat...and the best part about this program, is I still am eating! And great foods!
I called my daughter last night to tell her......and I could hear it in her voice "what scheming diet are you on now mom" (what are you taking???) as I have tried just about everything on the market.
I was so proud to say.......I'm just doing it the good old fashioned way. watching what and how much I eat and tracking every bit of it. She even suggested I tell her husband what I am doing :)
It feels like a lifestyle change instead of a diet..... I am very grateful
thank you!!
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