Author: Sorting Last Post on Top Message:
MEWHENRYSMAMA Posts: 13,606
2/21/14 9:26 P

AGREE the moment I realized it is a lifestyle and not a diet, it made a big difference

MAMA_CD Posts: 1,507
2/21/14 8:26 P

Me too, forget the dieting, just change the lifestyle. I love TED talks, thanks for sharing

J2740LOU SparkPoints: (323,019)
Fitness Minutes: (302,151)
Posts: 3,775
2/21/14 8:08 P

It's a life style change.

JANIEWWJD SparkPoints: (587,745)
Fitness Minutes: (353,207)
Posts: 16,693
2/21/14 6:18 P

No diet; make it a lifestyle change.

BUNNYKICKS Posts: 2,433
2/21/14 5:19 P

LEKESHIA35 SparkPoints: (4,957)
Fitness Minutes: (1,049)
Posts: 219
2/21/14 5:11 P

i dont look at it as a deit it more fun that way now

SHKIRK Posts: 1,168
2/21/14 5:05 P

Could you please add it as a link (I think that's the term) I am not very computer savvy and that's a lot of letters to put in. emoticon emoticon emoticon

PETITFLOUR SparkPoints: (0)
Fitness Minutes: (74,878)
Posts: 711
2/21/14 4:42 P

An interesting TED talk on dieting:

http://www.ted.com/talks/sandra_aamodt_w
hy_dieting_doesn_t_usually_work.html?u
tm_source=newsletter_daily&utm_campaig
n=daily&utm_medium=email&utm_content=b
utton__2014-01-08



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