Fitness Minutes: (4,545)
925 10/17/12 8:28 P
As for arms there are a lot of machines but don't overwork them or it will cause more soreness than benefit. Truly two things (one I can't do at gym) and one I can...I learned in physical therapy and it helped my upper arms thin out. People say they can't lose the flab...well I did! I gained some back after not keeping up after PT but have the tools now.
Shoulder pulley (uses a chair, pulley, and door) the motions are great. I had to do 3 min of two types of pulls each 2-3x a week) after 5 weeks my arms looked great. This was in hand with using 2lb weights and doing a variety of workouts on them, normally 20 of each.
*I got my shoulder pulley on ebay for under $15 shipped and picked up my 2lb weights for $1 at a yard sale lol
In that case just google tabata protocol and look for wikipedia.
Fitness Minutes: (3,557)
10/17/12 7:03 P
hi thanks the link you sent me doesnt show anything except for internet explorer cannot open page, hmmmm
Fitness Minutes: (110)
6 10/17/12 6:55 P
I think your goal weight is a little bit unrealistic. Or atleast, for me it would be. I suppose it just depends on the person. But as for your plan, I think you're doing great! Make sure to mix up your routine every now and again to work different muscles, and see better results. I also suggest doing more than running and strength training. Running actually doesn't burn nearly as many calories as people think it does, and it's a more strenuous workout, so you can't do it as long. I highly suggest biking, or using different machines at the gym.
Fitness Minutes: (3,557)
10/17/12 6:37 P
feedback, out and give me a input or suggestions to help me reach my goal, also i have really large arms for a lady, and now a days the wedding gowns are sleevless :( which i inherited from my grandmother and feel really self conscious in sleeveless tops let alone a wedding gown,
SW 181.4 CW 164 GOAL W 126
Hi all, my wedding date is set too August 5, 2013
I pray i can reach my goal weight.
I started a exercise routine which consists of cardio on the treadmill (Interval training) then I go to do my strength training right after the treadmill, I alternate days with a 1 mile the next day will be a 3.2 mile) 5 days per week....I will walk 3 minutes and run 2 minutes until my goal distance has been met, then i will go work out on my strength training for 1 hour - 1.5 hours, before leaving the gym, on my 1 mile run day i will run another mile then i am done my workout for the day, I also follow sparkpeople calorie count per day....its week 7 and i lost a total of 17 pounds....ch i inherited from my grandmother and feel really self conscious in sleeveless tops let alone a wedding gown,