if you aren't really hungry for lunch, keep the the lunch you can keep down right now, add a midmorning snack and a midafternoon snack to help make up the calories you aren't eating at lunch. decent options could be: -yogurt and fruit/granola -fruit and cheese/nuts/nut butter -crackers and cheese -veggies and a yogurt or bean based dip
or if you have a 400 cal lunch that you think is what you should be eating calorie wise, just have 1/3 of it at your midmorning snack, 1/3 at lunch, and 1/3 for your afternoon snack.
Edited by: NIRERIN at: 5/16/2012 (20:58)
Fitness Minutes: (72,807)
2,075 5/16/12 6:21 P
as of lately I am having a hard enough time getting enough calories.
dinner isn't a problem. breakfast is 300 to 400 calories. but because of all the exercise I do I am not very hungry for lunch. and when I am I am lucky to eat 300 calories.
I am working on getting enough sleep. I am just worreied that not enough calories will stall my weight loss even further.