Author: Sorting Last Post on Top Message:
CAMEOSUN SparkPoints: (86,617)
Fitness Minutes: (5,698)
Posts: 10,426
1/22/14 1:08 P

Sugary drinks are especially bad.

MANDIETERRIER1 Posts: 17,540
1/22/14 10:50 A

I reduced my consumption of sugar, but I have not given it up completely. I am losing weight just fine

KKKAREN Posts: 12,754
1/22/14 6:56 A

I cut out sugar, except natural sugars in fruit, and lost 16 lbs.

UMBILICAL Posts: 12,786
1/21/14 5:42 P

No fake sugar

DIDS70 Posts: 5,368
1/21/14 5:30 P

cutting out sugar will also stop feeding diseases. Cancer and many other diseases feed off sugar.

JRSONE SparkPoints: (2,616)
Fitness Minutes: (0)
Posts: 35
1/21/14 4:28 P

My mother lost a signifigant amount of weight cutting out (added) sugar and processed white flour from her diet. She's not as strict as she was but she's kept the weight off for years.

Edited by: JRSONE at: 1/21/2014 (16:34)
LUNA_IS_MY_HERO Posts: 7,621
1/21/14 3:53 P

cutting out sugar will cut out a lot of junk foods so it sounds like a good start.
Good luck.

BUNNYKICKS Posts: 2,433
1/21/14 3:08 P

well, it's a start...

MMMMARTHAM SparkPoints: (2,331)
Fitness Minutes: (70)
Posts: 8
1/21/14 3:05 P

will lose weight

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Shocking News !! RIP PRINCE !! 4/25/2016 11:24:57 AM
Spark People Website Main page picture 2/17/2017 8:04:15 AM
Good Morning! 3/24/2016 6:17:34 PM
SparkPeople Premium Launches Tomorrow! 8/2/2016 3:33:23 PM
walking 10/31/2016 2:23:14 PM