Fitness Minutes: (8,226)
891 2/7/13 7:14 P
Hi Darlene,,,welcome to Sparkpeople..check out my page and add me if you want to be friends.. always could use a buddy
2/7/13 4:39 P
Hi Darlene, and welcome to SparkPeople. This is a great place to give and receive support. What can we help with today?
Fitness Minutes: (206,409)
69,587 2/7/13 4:51 A
There is plenty of support on here if you stick with it. Good luck
Fitness Minutes: (63,088)
4,055 2/6/13 12:41 P
welcome...have fun and learn alot
2/5/13 9:34 A
Well Darlene, you are in the right place! My recommendation is to start small - track your food and what exercise you do and see where you are, then grow from there. Using their tracking tools, I have upped my fruits/veggies consumption and drink more water. I also move a lot more than before I started here.
Find a team or challenge that might interest you. Right now I'm doing the 28 day bootcamp challenge - you can modify all the exercises for any level of fitness - the important thing is the committment!
I have learned that by little changes you can make a big difference in your life. Good luck and welcome to SP!
Fitness Minutes: (35)
2/5/13 9:21 A
hi my names darlene im new im reaching out for help and support
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