Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (84,670)
5,104 5/5/13 10:42 A
Fitness Minutes: (886)
5/5/13 10:21 A
Thanks for the warm welcome and the tips and suggestions to help make the journey to lose the remaining weight achievable. I look forward to getting to know people and to gain additional motivation to keep moving along. I'll start playing around with creating my own sparkpage.
5/5/13 5:57 A
Hello, and welcome to SparkPeople. We are glad to have you here with us. Best Wishes in reaching all of your goals.
Fitness Minutes: (114,325)
28,298 5/5/13 3:41 A
Stacey welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way. Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. You may also find reading the success stories very helpful too. Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too. Amy
Fitness Minutes: (335,078)
57,598 5/5/13 1:20 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (886)
5/5/13 12:00 A
My name is Stacey and I am new to Spark People. At 40 I've decided I want to make fitness my main focus. I've never known what it's like to be in shape and be one of the fittest people in the room. I'd love to get to know some folks here and use this website for the extra motivation I need to make my goals come true. I look forward to the journey.