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LKEITHO SparkPoints: (553,370)
Fitness Minutes: (370,153)
Posts: 23,611
2/27/12 9:31 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

MSDIAMOND600 Posts: 11,535
2/27/12 1:10 P

emoticon emoticon ! Remember we're all in this together. Be sure to stay active on the boards and join a challenge. YOU CAN DO IT! If you need anything I'm here. Love yourself no matter what. Good luck with your new journey to a healthier lifestyle.

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´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ -:¦:-Lekeisha
-:¦:- ((¸¸.•´*

MMNICKS SparkPoints: (48,676)
Fitness Minutes: (21,834)
Posts: 2,097
2/27/12 12:07 P

Welcome! We are really glad you have decided to join our friendly community. SparkPeople is a wonderful resource. Everything you need to succeed in reaching your goals is right here - for FREE!!!!


I think the best way to get started is to find a SparkTeam that matches your interests join and begin making SparkFriends. Spark Friends will help you stay accountable, lift you up when you are down, and cheer you on when you are doing great!!


Best of luck, hope you reach all your goals!!!


KNDSKRAB Posts: 20
2/27/12 11:55 A

My advice, don't rush to lose, just cut back in healthy portions and work out hard! Also, watch Biggest Loser! It will help when you don't feel like working out!!

NEEN12 SparkPoints: (0)
Fitness Minutes: (90)
Posts: 2
2/27/12 11:46 A

Hi guys I found out about 'Sparkpeople' through the youtube channel and thought lets give it ago.
I'm looking forward to reaching my goal and to meeting new like minded people.

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