Author: Sorting Last Post on Top Message:
GINNABOOTS Posts: 9,063
7/15/13 9:35 A

Online Now  • ))
Eat more calories. Spark people gives you a range of calories, eat on the high end of that range and see what happens.

4MYHEART4 SparkPoints: (380,147)
Fitness Minutes: (8,522)
Posts: 46,422
7/15/13 3:00 A

definitely eat more calories. You are lucky you aren't gaining weight eating too low of calories.

DPRO101 SparkPoints: (1,486)
Fitness Minutes: (555)
Posts: 16
7/11/13 1:55 P

thanks I will try it

NIGHTSKYSTAR SparkPoints: (515,967)
Fitness Minutes: (344,334)
Posts: 44,336
7/10/13 7:51 P

You are eating too few calories. it isnt a good idea to go under 1200 cals a day..it isnt healthy for you you wont get the nutrients you need. I dont know your weight but depending on how overweight you are you may need MORE than 1200 cals.
I suspect your body has decided you are starving it and refuses to let any weight go. Did you put all your information into Sparkpeople and get a calorie recommendation? That would be a good first step if you havent. go to your Start page and enter your information..it will give you a calorie range. i'm betting when your body is getting the fuel it needs you will see a loss!
Holly

DPRO101 SparkPoints: (1,486)
Fitness Minutes: (555)
Posts: 16
7/10/13 6:41 P

I have not lost one ounce .I have increased my exercise,watching my carbs staying under 1200 calories.I don't know what I am doing wrong??? Help

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Stupid About Measuring 6/19/2012 10:52:35 AM
Newbie 6/3/2012 1:01:23 PM
186 11/12/2015 7:30:56 AM
Tired 10/14/2014 5:07:05 PM
I joined a team :) 6/22/2013 10:56:00 AM