yeah, it's really telling when you start measuring
Fitness Minutes: (5,853)
9/4/13 6:07 P
I am amazed now that I measure servings...just told someone today about it! I now measure out my peanut butter and jelly on the scale and put it in small plastic containers. I can't believe the true portion...and I think about how much I would put on my sandwich before.... How many other items was I eating 2 or more portions of thinking it was one!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.