Fitness Minutes: (171,627)
16,568 2/2/12 6:51 P
Hi Ashley, Welcome to SP! Good for you on taking the first step to being a healthier you. It's great you have a goal in mind, but make sure your goal is doable so you don't get discouraged. Losing 1-2 pounds per week is a good weekly goal. If you haven't done so already, join a few Spark Teams that interest you as that's a good way to make new friends and be accountable.
Best of luck to you!
Edited by: LIVINHEALTHY9 at: 2/2/2012 (18:52)
Fitness Minutes: (120)
133 2/2/12 6:22 P
You have taken the first step to a new you. Well done.
Fitness Minutes: (0)
2/2/12 3:36 P
hi everyone i just started today my names ashley im 23 years old from oklahoma and my goal is to loose 100 pounds by may
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.