Fitness Minutes: (34,428)
11/19/12 7:34 P
I haven't had any cravings since I start my Shapeworks Meal Plan four weeks ago
11/19/12 6:51 P
When having a craving for a sugary high calorie food, I try to eat a piece of fruit instead. I also keep a low calorie healthier snack on hand or allow for some of my cravings along with a meal in my daily calorie range.