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RASPBERRY56 SparkPoints: (257,275)
Fitness Minutes: (77,859)
Posts: 12,126
10/21/13 6:27 A


TEENY_BIKINI SparkPoints: (231,217)
Fitness Minutes: (110,592)
Posts: 60,666
10/21/13 12:32 A


PINKHOPE Posts: 25,770
10/20/13 10:54 P

emoticon Glad to see you on the SPARKPEOPLE site! Welcome.

PROUD-GRANDMA SparkPoints: (113,490)
Fitness Minutes: (106,143)
Posts: 4,232
10/20/13 10:51 P

Welcome to SP! Enjoy the journey!

DIVAGLOW SparkPoints: (562,047)
Fitness Minutes: (338,632)
Posts: 57,853
10/20/13 10:35 P

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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AMYISSUCCEEDING SparkPoints: (273,263)
Fitness Minutes: (115,960)
Posts: 28,534
10/20/13 8:50 P

Welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. You may also find reading some of the Success Stories very helpful too.
Good luck to you! Together we will travel this weight loss journey and reach our goals too.

LKEITHO SparkPoints: (563,705)
Fitness Minutes: (374,233)
Posts: 23,926
10/20/13 8:17 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

KIDALOT SparkPoints: (21,928)
Fitness Minutes: (5,690)
Posts: 737
10/20/13 7:42 P

hi kid. i'm a kid too! been on SP 2 weeks now and just starting to look around. glad to hear about that activity thingie. i have had pedometers in the past and so i am shy about buying another gizmo. good luck here.

TAMMYJ2014 Posts: 6
10/20/13 7:29 P

hello, I have been on spark people about a week. I just decided and to have enough courage to create my spark page and go on the message boards. I am really a shy person. I ordered the spark activity tracker and I have been really enjoying it, I have been walking every chance I get plus going to physical therapy, including my home exercises as requesting by my orthopedic surgeon and my therapist.

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