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POPI46 Posts: 8
10/2/13 7:24 A

Thank you. I need to change my eating habits for my health. I hope we both can succeed

RASPBERRY56 SparkPoints: (247,274)
Fitness Minutes: (76,131)
Posts: 11,784
10/2/13 7:19 A

Online Now  • ))
Welcome and best wishes!

RAINA413 SparkPoints: (98,670)
Fitness Minutes: (87,255)
Posts: 1,971
10/2/13 3:16 A

Welcome to Spark People!! We are all so happy to have you here! Good luck with your weight loss journey!

DEB2448 Posts: 203,998
10/2/13 2:04 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

TYPE2DAD Posts: 93
10/1/13 2:45 P

Welcome to the spark.

Wishing you every success with your spark journey.



CANDACEMM Posts: 1,218
10/1/13 1:12 P

Welcome to Spark! It's a fantastic support system and there's a ton of information readily available!

-SHAWN- Posts: 25,252
10/1/13 12:50 P

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon

DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
10/1/13 11:45 A

hi welcome emoticon

MARILYNS70 Posts: 19,574
10/1/13 11:36 A

Welcome to sparks so glad you have joined us

Take time as often as you can to participate on all the groups you have joined - lots of encouragement there.

I am also a senior - and losing the weight when older is a challenge.

Suggestion I would make is to look at getting the Spartk Activity Tracker - I received mine on Thursday and must say it is motivating me to get up and move more during the day

If I can be of help please let me know

POPI46 Posts: 8
10/1/13 10:31 A

hello everyone. thanks to all who have sent messages greeting me here as a new member. a little about myself, I'm a 67 year old widower from Ohio. I gained a lot of weight starting about 8 years ago when I quit smoking. now I have diabetes and high blood pressure. that's why I'm here. I am just now getting my diabetes under control and starting to stick to a better diet to keep it down and lose weight. I stumbled on this site as I was looking for recipes and now i'm here to stay.

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