Tracking is key. It's really helpful to know how many calories, etc. are being consumed. After a few days of doing it I found that it was pretty much automatic for me to track the food.
Make it a great day! Matt
Fitness Minutes: (1,022)
1/5/13 10:37 A
First time commenting. I've been exercising 45 min. almost daily without watching diet. Need to now modify eating for consistent weight loss. I am also signing up for special interest classes Monday and Wednesday 2 - 4pm. to help with boredom eating and it's something I really want to do. Learn Italian for travelers. These are some of my goals for the new year.