Kudos to you for starting off well! And staying positive is so important.
Fitness Minutes: (82,255)
10/2/13 6:29 P
Start with the basics! water, steps, sleep
Fitness Minutes: (165,143)
7,377 10/2/13 11:20 A
Good for You. Baby steps is all it takes to make a good start.
10/2/13 11:15 A
10/2/13 10:47 A
good for you for working at getting healthier, but your comment about finding a nice lady made me laugh! I like your sense of humor! you can do this, lots of good reading and people just like you and me are here. have a fabulous day!
Fitness Minutes: (209,889)
71,285 10/2/13 9:30 A
today is only me 2nd day but i'm feeling positive. I was watching my diet somewhat before I found spark people but now i'm following the plan to help me. 1st day went well and the diet plan didn't leave me hungry. I drank water and exercised. I have the support of people here and my family. I need to lose the weight to control my diabetes and for my general health. since i'm a widower I need to look better if I want to find a nice lady. LOL