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PINKLADY251 SparkPoints: (66,781)
Fitness Minutes: (13,034)
Posts: 2,295
1/10/14 2:38 P

That sounds like something I could do because when its winter time and no sunshine I dont want to exercise but I know I need to if I ever want to reach my goal Thanks for the fresh idea emoticon

DPDAVIS Posts: 3,548
1/10/14 1:10 P


LADYCJM SparkPoints: (57,456)
Fitness Minutes: (36,342)
Posts: 2,545
1/10/14 12:59 P

Oh yes! Some days it's really hard to get my backside moving! On those days I bribe myself to do 10 minutes...then I bribe myself to do 10 more minutes! And ten more.... till I'm done.

What are my bribes? A new book for my Nook, a bubble bath, time to paint my toenails....whatever I can think of that is not food!

LOUIE-LILY Posts: 5,632
1/10/14 12:48 P

Absolutely harder some days than others! But I know if can push myself I always feel better after!

SHKIRK Posts: 1,168
1/10/14 12:24 P

YES ! Somedays I feel like it is too much.and give in. I know I HAVE to move more ! I not not like to exercise..any kind. I make my self walk at lunchtime at work for 15 mins. I hope soon it will not be so hard. emoticon

MUSICMOM27 Posts: 579
1/10/14 12:24 P

i can't do too many exercise because i have fibromyalgia. i'm allowed to stretch, do water aerobics and now i can try yoga. i also have a recumbent stationary bike that i've been using for 10 minutes every day. i feel better when i do something and i wish there was a heated pool with the right schedule. i love the summer classes but that pool is outdoor only. sometimes i really miss being a kid when i played sports and danced twice a week.

FITWITHIN Posts: 25,827
1/10/14 12:16 P

Yes, I have my days when I don't feel like doing anything. However, I will put on some music and dance around. There been sometimes when I just rest. It's all in how I really feel, but on most part I exercise at 6 - 7 days a week. Some days are more intense then others. You just have to find that balance for you.

OBIESMOM2 SparkPoints: (247,863)
Fitness Minutes: (124,032)
Posts: 14,895
1/10/14 10:01 A

absolutely. On those days when I just do not want to do anything, I try my best to do as Spark Guy suggests & give it 10 minutes. Sometimes that's all I do, but most of the time I will keep going.

and sometimes I just don't do anything.

I've never regretted the 'only 10 minutes' days emoticon
I always regret the 'do nothing' days emoticon

Edited by: OBIESMOM2 at: 1/10/2014 (10:02)
PINKLADY251 SparkPoints: (66,781)
Fitness Minutes: (13,034)
Posts: 2,295
1/10/14 8:07 A

Yeh I know I have some days where I do strength and cardio and or aerobics but some days it just takes all I got

MATTHEW0498 SparkPoints: (32,853)
Fitness Minutes: (18,507)
Posts: 1,377
1/10/14 7:55 A

Oh for sure! Some days I double up and do both strength training and a full cardio....sometimes those days are just rough.

PINKLADY251 SparkPoints: (66,781)
Fitness Minutes: (13,034)
Posts: 2,295
1/10/14 7:54 A

Yeh I know leg exercises kill me too but to tone them up and lose fat I have to do them Thanks and keep me motivated with posts

1/10/14 7:48 A

Yeah, LEG DAY! I'm okay with shoulder, back & chest day but leg day I dread the most which was today.

PINKLADY251 SparkPoints: (66,781)
Fitness Minutes: (13,034)
Posts: 2,295
1/10/14 7:45 A

are there some days harder to stay motivated then others for you because I know there is for me emoticon

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