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BANDOMOM1 SparkPoints: (3,254)
Fitness Minutes: (3,530)
Posts: 337
1/31/14 10:13 A

I do too! But give my one hour Zumba class! I get such a workout..

TANITHSEH1011 Posts: 217
1/31/14 9:38 A

I love coming home at the end of a long day turning up the music and letting go! I live alone so I can get really into it.

HHUGHES71 SparkPoints: (104,324)
Fitness Minutes: (51,729)
Posts: 5,100
1/30/14 9:53 P

Dancing is a wonderful exercise. I am a part of the dance ministry at our church and we rehearse on Wed nights and then I take a ballet class on Fri mornings. I have danced on and off for almost 19 yrs, both as a student and as an instructor. Since I started this weight loss journey, getting back into something that I love has been a huge blessing.

GLOWB5 SparkPoints: (19,345)
Fitness Minutes: (19,060)
Posts: 61
1/30/14 4:24 P

HI I was inspired today to start to dance for an hour a day to burn off calories and be on my way for a firm stomach and a sexier toner body! I invite you to take this adventure with me and dance for an hour a day to your favorite radio station and have fun!

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