Yes dancing does whittle you into shape pretty good. I do 30 minutes 4 times a week right now and I can feel the difference. I want to increase it but as I get stamina I'll move it up some. I do a lot of walking & yoga so it's all coming together~
7/28/13 12:11 A
Thanks. I am really getting into the old rock songs.
Fitness Minutes: (2,289)
94 7/27/13 11:56 P
Dancing is so much fun. And a great outlet for stress. Keep it up.
7/27/13 9:33 P
I have been dancing to fast oldies and doing the twist and what I call the booty hip shake LOL. anyway I have lost 10 inches. I just keep on dancing for between 20 min and an hour at a time. I get the videos from youtube. It is fun and it is working. www.youtube.com/watch?v=SsSVcRYh8dE my favorite.
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