There are many ways to lose weight that are not safe or appropriate. And the information you have been sharing in your posts is an example of such.
Here at Sparkpeople we give our members the tools, resources, support and encouragement to lose weight in a healthy fashion, with lifestyle changes that they can use forever---not just the quick fix weight loss plan.
I lookedd at your other posts and will remind you that once you set up your account with SP, you will be given a calorie range for a healthy weight loss. This is what are members and experts are encouraging you to follow for your long term physicial and mental health and well being. Please give our Sparkpeople plan a try.
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