Author: Sorting Last Post on Top Message:
BEMORESTUBBORN Posts: 6,001
12/29/14 12:04 A

Counting calories worked very well for me until menopause. Now, I'm also counting carbs!

CARTOON3 SparkPoints: (36,232)
Fitness Minutes: (14,372)
Posts: 2,677
6/27/14 5:10 P

a little of both. I also look at serving size.

NIGHTSKYSTAR SparkPoints: (516,313)
Fitness Minutes: (344,454)
Posts: 44,349
6/27/14 2:52 P

neither. i just try to eat healthy 90%

SUNSET09 SparkPoints: (544,297)
Fitness Minutes: (167,342)
Posts: 135,722
6/25/14 11:22 P

low carbs emoticon

CALA51 Posts: 3,678
6/25/14 3:07 P

I count calories

LOVEMYWINE SparkPoints: (13,344)
Fitness Minutes: (25,798)
Posts: 71
5/4/14 11:22 P

I track both....pay most attention to the carbs though.

TCANNO SparkPoints: (351,928)
Fitness Minutes: (206,169)
Posts: 69,478
5/1/14 4:48 A

How about using the tracker to set up both, get the best from both worlds


NEWLITTLE1 Posts: 795
4/29/14 7:29 A

Having been around for a while, I find carbs are a necessity. I count mostly calories but try to make sure my carbs, prot, and fat are all in teh correct balance. :)

TRAVELGO Posts: 3,639
4/27/14 4:43 P

CALORIES

LIFEASMRSA SparkPoints: (41,126)
Fitness Minutes: (101,379)
Posts: 3,689
4/22/14 8:13 P

I rather count calories because just because you're eating low carb doesn't mean you're eating any less calories....

STEVENK87 SparkPoints: (33,692)
Fitness Minutes: (22,755)
Posts: 1,036
4/22/14 1:42 P

counting calories

SP_COACH_DENISE Posts: 42,369
4/22/14 12:53 P

If you have a question about that, you may want to post it in our Diet and Nutrition forum: www.sparkpeople.com/myspark/messageboard_t
opics.asp?imboard=7
.

Coach Denise

SHELTER-PETS Posts: 5,257
4/21/14 8:20 A

counting calories

SHINGLAE Posts: 115
4/21/14 2:30 A

trying to balance number of calories and number of carbs

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Looking for accountability partners 5/18/2016 8:13:25 PM
HELP 8/8/2012 10:22:56 AM
Any one in a cookoff 5/21/2012 7:26:00 AM
Motivation 8/3/2016 11:13:25 AM
What Are Your Fastbreak Goals? 4/23/2014 1:45:21 PM