Author: Sorting Last Post on Top Message:
SWEDIEPIE Posts: 338
1/13/13 6:21 P

I would count it for the other nutrients involved- especially the sodium. Calorie-wise it won't affect your day, so add it in. :)

MARTYJOE Posts: 428
1/13/13 5:56 P

Thanks for the information appreciate it


DIETITIANBECKY Posts: 28,172
1/11/13 7:20 P

calories do not evaporate---the water does. The particles containing the calories are now stuck to your food. But as already stated---it is minimal calories.
PS...the sodium sticks around too...and this could be high.

SP Dietitian Becky

YOJULEZ SparkPoints: (15,981)
Fitness Minutes: (120)
Posts: 2,171
1/11/13 5:44 P

Considering chicken broth is next to no calories (well, 10 calories for 1 cup), you probably don't need to count it. I include in my recipes though. But again, it's such a nominal amount it doesn't really matter.

MARTYJOE Posts: 428
1/11/13 4:34 P

I was wondering when you cook with broth and it all evaporates do you still have to count the calories of the broth? I know with oil you do because it is adhered to the food but broth is mostly water.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
GMOs and antibiotics 1/13/2017 9:11:25 AM
OD..yikes! 4/4/2017 10:50:06 PM
Watermelon Juice and Pomegranate Juice 12/16/2016 3:20:17 PM
is it normal to lose 8 pounds in 2 weeks? 8/8/2016 2:58:57 PM
LOW on Iron and Potassium 10/12/2016 8:01:18 AM