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SHODGE48 Posts: 504
9/14/15 7:30 P

i love coffee and it helps me not get as hungry i have three cups almost everyday.

ARTDOGG Posts: 209
9/14/15 7:26 P

I've never been a big coffee drinker, maybe 1 medium cup once or twice a week, but I have managed to still lose week drinking it in moderation. I do think logging what you drink it as important as what you drink.

BELLATRIX2015 Posts: 83
9/14/15 7:18 P

I don't drink coffee, but you have have anything in moderation. Just opt for heslthier options for your coffee, and always log it.

DORANSC Posts: 39
9/14/15 6:52 P

coffee is good for ya. moderation.

JENNIFERSLETTER SparkPoints: (19,244)
Fitness Minutes: (12,966)
Posts: 318
9/14/15 6:28 P

If someone tells you to get rid of coffee, get rid of them! You don't need that kind of negativity in your life ;) that's my morning Communion - a connection with the divine. Also it makes me a tolerable person. And its the best reason to get up.

SHAMAN29 Posts: 79
9/14/15 5:46 P

I sympathize. I also love coffee but had to give up caffeine four years ago due to endocrine issues. I do drink decaf because I love the flavor of coffee. However I use stevia and coconut milk creamer.

SHAMAN29 Posts: 79
9/14/15 5:46 P

I sympathize. I also love coffee but had to give up caffeine four years ago due to endocrine issues. I do drink decaf because I love the flavor of coffee. However I use stevia and coconut milk creamer.

NEWGRACE2015 SparkPoints: (1,447)
Fitness Minutes: (348)
Posts: 23
9/14/15 5:46 P

just watch the sugar, switch to substitute. creams, change to sugar free and fat free. then enjoy your coffee. I put mine in ice trays and freeze it. then I add skim or soy milk and I enjoy myself some iced coffee.

ISPARKLE77 Posts: 1,593
9/14/15 5:39 P

Coffee is also my favorite drink. Coffee helps with your metabolism. Coffee has more antioxidants than tea and is healthy for you. It is recommended we should drink at least three cups per day. I drink my coffee black.

BITTERQUILL Posts: 1,639
9/14/15 5:14 P

You're fine even if you take it with sugar and full-fat cream, as long as you're smart about your portion sizes and don't crowd out more nutritious options to make room for it within the appropriate calorie range. Just like any other food. :)

SHANEKA34 Posts: 64
9/14/15 5:10 P

you can have coffee. it's what all you put in it. too much sugar, milk, whipped cream can make it disastrous for ur diet.

JECOUNCIL1031 SparkPoints: (3,517)
Fitness Minutes: (3,150)
Posts: 58
9/14/15 5:03 P

just don't ruin you're diet with the things you put in it. i started limiting myself to 2 tbs creamer...just that, is a little over 60 calories.

SA555Y Posts: 929
9/14/15 4:58 P

I drink coffee with vanilla so milk or vanilla almond milk. it covers all that super an bad for you full fat creamers. it also gives you more healthy pluses in your coffee

THIGHS69 Posts: 216
9/14/15 4:23 P

I won't give up coffee either :)

MACANNADAY SparkPoints: (6,599)
Fitness Minutes: (9,662)
Posts: 16
9/14/15 4:20 P

i also drink coffee almost daily. i kicked the caffeine addiction laat christmas, but i got rid of the creamer and use milk, and use less sugar. so it helps. as long as you log it, you should be fine!

STRETCHYGIRL83 Posts: 19,162
9/14/15 4:17 P

Coffee, w/o all the sugary stuff is good for you once or twice a day. It has antioxidants in it. I hate it, but I drink tea! :)

ACTIVEGRANDMAP Posts: 35,527
9/14/15 4:17 P

if you track the calories there's no reason to quit drinking it how you like it

HENNEYLOW Posts: 100
9/14/15 4:14 P

I have been drinking it lately, and I add 2 percent milk and I'm still seeing results. I only have two a day.

DAKARISAH430 SparkPoints: (59,326)
Fitness Minutes: (38,207)
Posts: 19,451
9/14/15 3:58 P

That's the one thing I won't give up. I try and limit it to one cup, but I drink it just the way I like it and savor it. I'm worth it!

VIOLACEOUS_ART Posts: 27
9/14/15 2:08 P

:3 thank you so much! i was worried

LOVESTOCOOK1960 Posts: 10
9/14/15 2:07 P

Coffee black or with skim milk and no sugar use sweetener is actually giid for you

VIOLACEOUS_ART Posts: 27
9/14/15 2:06 P

alright good :D thats how i love to drink it so im glad i can continue

ACTIVEGRANDMAP Posts: 35,527
9/14/15 2:04 P

If you're having it black that should be no problem at all

VIOLACEOUS_ART Posts: 27
9/14/15 2:02 P

coffee is my favorite drink and u like to have some every day, is this okay? i am afraid it will affect my diet badly but i havent had any issues

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