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MADDY_1 Posts: 152
10/25/13 8:05 A

i m now 174lbs i m trying to lose weight .. thanks for comments

Edited by: MADDY_1 at: 10/25/2013 (08:44)
ANGELCITYGAL SparkPoints: (38,869)
Fitness Minutes: (20,298)
Posts: 1,724
10/25/13 2:35 A

I like the DVD you mentioned. But as an earlier poster said, the most effective approach to improving your overall fitness is to combine cardio with strength training and flexibility training. I suggest cardio one day, strength training another day, and do so 5 to 6 days a week. Put flexibility training in every day for a few minutes after your workouts. You'll see results if you stick with it!

GYPSYGOTH SparkPoints: (94,944)
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Posts: 45,743
10/24/13 6:32 P

If you are out of shape and hoping to get into better shape by this wedding, any and all exercise you do will be effective! Just keep it up!

MAGTASTIC103 Posts: 588
10/24/13 3:35 P

First, define "out of shape." Are you at a healthy weight and looking to build strength or do you need to lose weight while getting fit?

The cardio blast DVD is good for what it says: cardio. If you need to build strength and/or drop pounds, you also need to add strength training and monitor your food intake along with the cardio.

MADDY_1 Posts: 152
10/23/13 6:15 A

hi has any one tried coach nicole cardio blast dvd. is it effective?. as i am out of shape and my brothers marriage in feb . any suggestions

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