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 JENMC14 Posts: 2,786 2/2/13 4:14 P The simple math is that to lose a pound, you must consume 3500 less calories than you consume. So, the differential is the difference from what you consumed to what you burned. So, you consumed 1022 less calories than you burned over those three days which is about 1/3 of a pound. That being said, the math doesn't always immediately translate to the scale moving down. That's the simplistic answer, really.
 POOFERSGRL SparkPoints: (9,943) Fitness Minutes: (28,611) Posts: 91 2/2/13 4:08 P Help! I am trying to understand this. I would like to lose .05 to 1lb per week. Could someone explain this? Thanks. Here are my stats from past few days... Eaten- 1315 BMR-1619 Exercise-0 Burned-1619 Differential (-304) Eaten- 1793 BMR-1619 Ex-67 Burned-1686 Differential-(+107) Eaten- 928 BMR-1619 Ex-134 Burned-1753 Differential -(-825)
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