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ASK4JJG Posts: 1,795
4/18/11 1:36 P

Crock Pot Rice Pudding

1 (4-serving) package Jell-O sugar-free vanilla cook-and-serve pudding mix
1 1/2 cups (1 12-fluid-ounce can) Carnation Evaporated Skim Milk
1/2 cup water
1 teaspoon vanilla extract
1 teaspoon apple pie spice
2 cups cooked rice
1/2 cup raisins

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine dry pudding mix, evaporated skim milk, water, vanilla extract and apple pie spice. Add rice and raisins. Mix well to combine. Cover and cook on high for 2 hours. Mix well before serving. Good warm or cold.
Serves 4 (3/4 cup).

Each serving equals: 228 calories, 0 grams fat, 9 grams protein, 48 grams carbohydrates, 230 milligrams sodium, 293 milligrams calcium and 1 gram fiber.

Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa

ASK4JJG Posts: 1,795
4/18/11 1:35 P

No Fuss Rice Pudding

"This quick rice pudding is yummy and so easy to make!" says Sheila Wilde of Welling, Alberta. She uses her microwave to prepare the creamy, lightly spiced pudding that gets a hint of sweetness from raisins.

1 cup cooked rice
1 egg white
1 cup fat-free milk
1/4 cup sugar
1/4 cup golden raisins
Dash ground cinnamon
Dash ground nutmeg

In a small microwave-safe bowl, combine rice and egg white. Stir in the milk, sugar and raisins. Microwave, uncovered, on high for 2 minutes; stir. Microwave at 50% power for 9 minutes, stirring every 2 minutes. Sprinkle with cinnamon and nutmeg. Cover and let stand for 15 minutes. Yield: 2 servings.

Nutritional Analysis: One serving equals 306 calories, trace fat (trace saturated fat), 3 mg cholesterol, 99 mg sodium, 68 g carbohydrate, 2 g fiber, 9 g protein.

Copyright Reiman Media Group, Inc (c) 2007

4/16/11 2:09 P

want to make rice pudding with brown rice.

slow cooker as i have no stove only microwave.

any one have a simple recipe.


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