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TBOGENRIEF71 Posts: 20
6/2/10 2:28 P

When you can do "guy" pushups and you are a guy. :)

When you don't feel embarrassed running outside anymore.

2BEFITNFAB SparkPoints: (8,907)
Fitness Minutes: (62,231)
Posts: 3,279
6/2/10 2:15 P

you can keep going 10 hours moving from a house to an apartment....

you 'bounce' back much quicker from a hard workout

people comment on your 'muscle development'!

STACYLEIGH09 Posts: 439
4/16/10 3:56 P

I don't have to slow down on the treadmill :)

Fitness Minutes: (7,477)
Posts: 917
4/16/10 2:01 P

You just want to keep on going!

MARIABELLA Posts: 2,388
4/16/10 1:12 P

You're still going and you're fit 7-year-old is tired out!

LIZ-GS SparkPoints: (35,651)
Fitness Minutes: (12,321)
Posts: 574
4/16/10 12:36 P

The DVD exercises don't get turned off 1/2 way through... lol.

CHRYSTALM0214 Posts: 499
4/16/10 11:42 A

You stop avoiding mirrors and start catching yourself checking your self out... just to look at your newfound muscles :)

ISHFISH Posts: 717
4/16/10 11:34 A

When you can do a flight of stairs without breathing heavily, and then when you can do two, three, and four without your legs burning.

JANISLI SparkPoints: (3)
Fitness Minutes: (110,418)
Posts: 2,612
4/16/10 10:24 A

When you can't pinch an inch.

Edited by: JANISLI at: 4/16/2010 (10:24)
EARTHTONED84 SparkPoints: (12,841)
Fitness Minutes: (7,701)
Posts: 572
4/16/10 10:11 A

People tell you that you look great and ask if I've lost weight.

Fresh just washed and dried jeans don't require me "squatting" to get them a lil more comfortable :P

When I can fight through the pain and exhaustion to do another half an hour of cardio.

When my arms and tummy are toned.

My double chin is shrinking!!!!!

4/16/10 10:07 A

You can make it through a Jillian DVD without dying (but still being drenched in sweat and breathing hard)

Your rings are loose

People comment on your weight loss

You can do "guy" push-ups (obviously, that one is for the ladies)

You can beat your 6'1, in shape husband in a mile race by 2 minutes

BRZ50JP Posts: 44
4/15/10 10:48 P

someone mentions you lost weight.

MACHIN1973 SparkPoints: (0)
Fitness Minutes: (71,351)
Posts: 472
4/15/10 10:47 P

I'm not as sore after a workout with my trainer.

HMMEYERS Posts: 901
4/12/10 8:56 P

My clothes fit better & I have to work harder at my work outs to get the same results!

VAPERCHICK SparkPoints: (0)
Fitness Minutes: (4,843)
Posts: 1,065
4/12/10 8:17 P

- Clothes that were once agonizingly tight on you are now sorta baggy on you
- You inwardly cringe when you see someone eating the same foods you used to wolf down without a thought
- you don't feel "right" if you skip a day exercising
- you find yourself looking in the mirror as you pass by and smiling

MRSFARRA Posts: 982
4/12/10 7:05 P

you start walking at 6 pm and have to get a ride home at 8 because is dark and you are 10 miles from home.

4/12/10 6:55 P

When you check how many steps you've walked at noon and realize you've already reached your goal for the day.

SEXYVIXEN2 SparkPoints: (0)
Fitness Minutes: (37,417)
Posts: 1,553
4/12/10 6:49 P

You can keep going for 20 min or more on the X trainer ( elliptical)with changing levels, when 3 min was hard on the thighs in the beginning emoticon

SNOWHIT Posts: 387
4/12/10 6:40 P

You go to a ladies clothing swap*, don't dread it in advance, don't feel self conscious (even when you misjudge and try on something way too small), and change in front of your friends.

*Have several people bring gently worn clothes to make available for others. Leftovers are donated.

4/12/10 6:09 P

When yogurt and apples sounds like a treat, my walking poles start calling my name and my clothes get bigger!!!


LAUREN129 Posts: 648
4/12/10 4:18 P

When you wear shorts for the first time in 10 years because the muscle in the front of your thigh is actually visible and looks defined!

PAPAMIKIE SparkPoints: (48,308)
Fitness Minutes: (108,468)
Posts: 3,984
4/12/10 4:03 P

Your mid 50s and your V02 Max is in the top 10% for 20 year olds!

Edited by: PAPAMIKIE at: 4/12/2010 (16:03)
4/12/10 3:41 P

your clothes feel loose, your husband notices your curves again and taking a walk is enjoyable and not work anymore.

TEENYTINYPIP SparkPoints: (0)
Fitness Minutes: (5,904)
Posts: 567
4/12/10 3:31 P

For the ladies only-when the dreaded 'cramps' come and you automtically go do some exercise because it's the best way to rid yourself of them!

MACHIN1973 SparkPoints: (0)
Fitness Minutes: (71,351)
Posts: 472
4/10/10 7:40 P

When you can see definition in your muscles... and you didn't even know there was a muscle there! :)

HOFF21 SparkPoints: (0)
Fitness Minutes: (4,074)
Posts: 130
4/7/10 8:20 P

When you feel bad skipping a workout day or just doing 3 miles doesn't feel enough.

2BEFITNFAB SparkPoints: (8,907)
Fitness Minutes: (62,231)
Posts: 3,279
4/7/10 7:42 P

people start asking you 'how'd you do it?'

you feel like a 'wuss' if you don't set the incline at least 50% on the treadmill

you're not sucking air after walking a few flights of stairs

TAWNA_14 Posts: 153
4/6/10 9:01 P

When you'd rather eat an apple than a Snickers bar.
When your clothes start to fit a little more loosely.
When your boyfriend notices how tone your body is!
When that dreaded four mile run is now a "walk in the park."

METALG Posts: 6
4/6/10 12:46 P

When you look at your arms or legs and can see veins popping out all day long and very big after the gym.

NTDUFF Posts: 65
4/6/10 12:22 P

I love this post!!

You know you're getting more fit when...
- every day tasks seem so much easier, from lifting up nieces and nephews to walking around the mall
- your distance/MPH/RPMS on the treadmill/elliptical/stationary bike are constantly increasing

LSVENSSON Posts: 123
4/6/10 12:17 P

When someone else notices you're "looking good!"

GHALYAA SparkPoints: (0)
Fitness Minutes: (1,245)
Posts: 43
4/6/10 12:16 P

you know you are fit when you can run around the park with your son and beat him in a race! emoticon lol

ERINLINDSAY83 Posts: 14,270
4/6/10 12:16 P

Online Now  • ))
....when you're uber-strong/toned boyfriend that is a construction worker LOVES running his hands down your abs because they are "so hard!" ;)

4/6/10 12:14 P

When working out is FUN and no longer a chore!

4/6/10 12:07 P can jog/run for 5k, never thought I'd see that day! can do lunges and squats without wanting to cry the next day. want to stay at the gym a little longer.

JCWATL SparkPoints: (43,640)
Fitness Minutes: (43,852)
Posts: 707
4/6/10 11:59 A

When an hour on the elliptical is the "easy day" of cardio.

When you are annoyed that the spin instructor is not pushing the pace harder.

When you can outsprint your running partner at the end of the 5k loop...even though he is a foot taller!

ROOBOY0000 Posts: 513
4/6/10 11:04 A

You are the one passing others while hiking up a challenging hill/mountain.


TEENYTINYPIP SparkPoints: (0)
Fitness Minutes: (5,904)
Posts: 567
4/6/10 9:42 A

When you panic during your 30 min run because you've completed your usual circuit but you still have 10 minutes of running to do!

That was me yesterday-thank you C25k!!! emoticon emoticon emoticon emoticon

4/6/10 9:37 A

Good looking women stop and give me the classic "Up/Down" onceover look.

KAYJ76 Posts: 162
4/6/10 9:35 A

These are great! They make me smile!
You know you're getting fit when you're sore from a workout and love that feeling.

BLUEANGELLK Posts: 3,909
4/6/10 9:02 A

The #2 Tension on your stationary bike is too easy!!

BCARSON11 Posts: 16,588
4/5/10 6:06 P

When instead of watching the clock in anticipation of a cardio class being over you get to the end and say, "Wow, is it already over!"

BELFASTBIKER SparkPoints: (23,541)
Fitness Minutes: (54,325)
Posts: 714
4/5/10 5:14 P

...when you don't have to stop 7 minutes into a 15minute walk because of terrible pains in the back.

Yup, that was me, in December.

PRANA_DANCER SparkPoints: (41,399)
Fitness Minutes: (47,206)
Posts: 1,786
4/5/10 4:42 P

When the thought of a Mountain Dew makes you want to gag.

When you see 60 minutes of cardio as winding down your day.

When you keep poking your newly defined tricep muscles at your desk at work.

When you don't think twice about ordering a salad at a fast food restaurant, and you never use all of the salad dressing (if any!)

GARYM1A2 SparkPoints: (0)
Fitness Minutes: (20,294)
Posts: 1,426
4/5/10 4:35 P

When you give your easter bunny to someone else at work cause you nolonger need it.

When your twin brother decides he needs to start lifting weights cause he sees your results.

When you can do 4 pullups.

when you can hit 26mph in a sprint on a bike.

when you take the stairs to a hotel room and its on the 24th floor.

Edited by: GARYM1A2 at: 4/5/2010 (21:12)
2BEFITNFAB SparkPoints: (8,907)
Fitness Minutes: (62,231)
Posts: 3,279
4/5/10 4:25 P

You tell your trainer you need more weight...

You look and actually see a 'cut' in your thighs that wasn't there before!

You're no longer 'Breathless in Boston'....

MYLADY4 Posts: 1,185
4/2/10 8:37 P

1. You can make it up 4 big hills while biking without having to stop.

2. After hiking for an hour you don't look for the way to the parking lot but another trail to keep you out longer.

3. You make it through a Jillian DVD without stopping (but still want to DIE)


PAPAMIKIE SparkPoints: (48,308)
Fitness Minutes: (108,468)
Posts: 3,984
4/2/10 8:22 P

you use the word "easy" and "10km" in the same sentence in the context of running.

STOCKY! SparkPoints: (0)
Fitness Minutes: (2,605)
Posts: 376
4/2/10 5:55 P

When instead of dreading how you will feel the next day, doing 30-45 minutes on the Ellipitcal seems like a piece of cake.

2BEFITNFAB SparkPoints: (8,907)
Fitness Minutes: (62,231)
Posts: 3,279
4/2/10 5:45 P

1. you don't have to stop in the middle of a flight of stairs to catch your breath!

2. you can tie your own shoes!

3. squats & lunges no longer cause you not to be able to move for a week

4. someone half your age can't keep up with you walking!

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