I definitely feel better after doing my yoga DVD. Keep up the good work.
Fitness Minutes: (84,376)
2/12/12 3:14 P
Yay for you!
I've been doing yoga for about 10 years and it for sure helps with flexibility!
Fitness Minutes: (6,074)
2/12/12 2:57 P
I need a little change in my usual routine and had considered adding yoga to gain flexibility. I tried part of the yoga DVD from the P90X series. The movements were slow, definitely do-able, and forced me to be more mindful in my movements. The next day my ribs ached, so I know I'm reaching muscles I haven't worked before. I'm definitely going to continue with this.